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  6. Snickers vs. Black turtle bean

Snickers vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between Snickers and Black turtle bean

  • Black turtle bean is higher than Snickers in Iron, Fiber, and Calcium.
  • Black turtle bean covers your daily Iron needs 100% more than Snickers.
  • Snickers contains 55 times more Saturated Fat than Black turtle bean. While Snickers contains 12.703g of Saturated Fat, Black turtle bean contains only 0.232g.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beans, black turtle, mature seeds, raw.

Infographic

Snickers vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snickers
Snickers
0
:
10
Black turtle bean
Black turtle bean
Contains more Calcium +77.8%
Contains more Iron +1179.4%
Contains less Sodium -95.2%
Snickers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Calcium +77.8%
Contains more Iron +1179.4%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snickers
Snickers
2
:
10
Black turtle bean
Black turtle bean
Contains more Vitamin A +605.9%
Contains more Vitamin C +∞%
Snickers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +605.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snickers
Snickers
1
:
4
Black turtle bean
Black turtle bean
Contains more Fats +2608.9%
Contains more Protein +209.8%
Contains more Water +146.1%
Contains more Other +150%
Equal in Carbs - 63.25
Snickers
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +2608.9%
Contains more Protein +209.8%
Contains more Water +146.1%
Contains more Other +150%
Equal in Carbs - 63.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snickers
Snickers
0
:
3
Black turtle bean
Black turtle bean
Contains less Saturated Fat -98.2%
Snickers
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Black turtle bean Opinion
Net carbs 60.95g 47.75g Snickers
Protein 6.86g 21.25g Black turtle bean
Fats 24.38g 0.9g Snickers
Carbs 62.85g 63.25g Black turtle bean
Calories 488kcal 339kcal Snickers
Sugar 46.54g 2.12g Black turtle bean
Fiber 1.9g 15.5g Black turtle bean
Calcium 90mg 160mg Black turtle bean
Iron 0.68mg 8.7mg Black turtle bean
Magnesium 160mg Black turtle bean
Phosphorus 440mg Black turtle bean
Potassium 1500mg Black turtle bean
Sodium 189mg 9mg Black turtle bean
Zinc 2.2mg Black turtle bean
Copper 1mg Black turtle bean
Manganese 1mg Black turtle bean
Selenium 3.2µg Black turtle bean
Vitamin A 120IU 17IU Snickers
Vitamin E 0.21mg Black turtle bean
Vitamin C 0.5mg 0mg Snickers
Vitamin B1 0.9mg Black turtle bean
Vitamin B2 0.193mg Black turtle bean
Vitamin B3 1.955mg Black turtle bean
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 0.286mg Black turtle bean
Folate 444µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Cholesterol 9mg 0mg Black turtle bean
Trans Fat 0.394g 0g Black turtle bean
Saturated Fat 12.703g 0.232g Black turtle bean
Monounsaturated Fat 0.078g Black turtle bean
Polyunsaturated fat 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Snickers
65%
Black turtle bean
Minerals Daily Need Coverage Score
8%
Snickers
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 44.42g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 180mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 12.471g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 31)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.