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  6. Snickers vs. Black turtle bean

Snickers vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between snickers and black turtle bean

  • Black turtle bean is higher than snickers in iron, fiber, and calcium.
  • Black turtle bean covers your daily iron needs 100% more than snickers.
  • Snickers contains 55 times more saturated fat than black turtle bean. While snickers contains 12.703g of saturated fat, black turtle bean contains only 0.232g.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beans, black turtle, mature seeds, raw.

Infographic

Snickers vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +77.8%
Contains more IronIron +1179.4%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Black turtle bean DV% diff.
Folate 444µg 111%
Copper 1mg 111%
Iron 0.68mg 8.7mg 100%
Vitamin B1 0.9mg 75%
Phosphorus 440mg 63%
Saturated fat 12.703g 0.232g 57%
Fiber 1.9g 15.5g 54%
Potassium 1500mg 44%
Manganese 1mg 43%
Magnesium 160mg 38%
Fats 24.38g 0.9g 36%
Protein 6.86g 21.25g 29%
Vitamin B6 0.286mg 22%
Zinc 2.2mg 20%
Vitamin B5 0.899mg 18%
Vitamin B2 0.193mg 15%
Vitamin B3 1.955mg 12%
Sodium 189mg 9mg 8%
Calories 488kcal 339kcal 7%
Calcium 90mg 160mg 7%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.387g 3%
Cholesterol 9mg 0mg 3%
Vitamin C 0.5mg 0mg 1%
Vitamin E 0.21mg 1%
Carbs 62.85g 63.25g 0%
Net carbs 60.95g 47.75g N/A
Sugar 46.54g 2.12g N/A
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2608.9%
Contains more ProteinProtein +209.8%
Contains more WaterWater +146.1%
Contains more OtherOther +150%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.