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  6. Snickers vs. Cranberry bean raw

Snickers vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are snickers and cranberry bean raw different?

  • Snickers contains less fiber and iron than cranberry bean raw.
  • Cranberry bean raw covers your daily need for fiber, 91% more than snickers.
  • Snickers has 40 times more saturated fat than cranberry bean raw. Snickers has 12.703g of saturated fat, while cranberry bean raw has 0.316g.
  • Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of cranberry bean raw is 35.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Snickers vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +41.1%
Contains more IronIron +635.3%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Cranberry bean raw DV% diff.
Folate 604µg 151%
Fiber 1.9g 24.7g 91%
Copper 0.794mg 88%
Vitamin B1 0.747mg 62%
Saturated fat 12.703g 0.316g 56%
Iron 0.68mg 5mg 54%
Phosphorus 372mg 53%
Manganese 0.92mg 40%
Potassium 1332mg 39%
Magnesium 156mg 37%
Fats 24.38g 1.23g 36%
Zinc 3.63mg 33%
Protein 6.86g 23.03g 32%
Vitamin B6 0.309mg 24%
Selenium 12.7µg 23%
Vitamin B2 0.213mg 16%
Vitamin B5 0.748mg 15%
Vitamin B3 1.455mg 9%
Calories 488kcal 335kcal 8%
Sodium 189mg 6mg 8%
Polyunsaturated fat 0.527g 4%
Calcium 90mg 127mg 4%
Cholesterol 9mg 0mg 3%
Carbs 62.85g 60.05g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 60.95g 35.35g N/A
Sugar 46.54g N/A
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1882.1%
Contains more ProteinProtein +235.7%
Contains more WaterWater +177.2%
Contains more OtherOther +129.2%
~equal in Carbs ~60.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.