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  6. Snickers vs. Broad bean raw

Snickers vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between snickers and broad bean raw

  • Snickers has more calcium; however, broad bean raw has more fiber and iron.
  • Snickers's daily need coverage for saturated fat is 63% more.
  • Snickers has 8 times more sodium than broad bean raw. Snickers has 189mg of sodium, while broad bean raw has 25mg.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than snickers.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beans, fava, in pod, raw.

Infographic

Snickers vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +143.2%
Contains more IronIron +127.9%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +640%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Broad bean raw DV% diff.
Saturated fat 12.703g 0.118g 57%
Copper 0.402mg 45%
Folate 148µg 37%
Fats 24.38g 0.73g 36%
Vitamin K 40.9µg 34%
Manganese 0.661mg 29%
Vitamin B2 0.29mg 22%
Fiber 1.9g 7.5g 22%
Calories 488kcal 88kcal 20%
Phosphorus 129mg 18%
Carbs 62.85g 17.63g 15%
Vitamin B3 2.249mg 14%
Vitamin B1 0.133mg 11%
Iron 0.68mg 1.55mg 11%
Potassium 332mg 10%
Zinc 1mg 9%
Vitamin B6 0.104mg 8%
Magnesium 33mg 8%
Vitamin E 1.16mg 8%
Sodium 189mg 25mg 7%
Vitamin B5 0.225mg 5%
Calcium 90mg 37mg 5%
Vitamin C 0.5mg 3.7mg 4%
Cholesterol 9mg 0mg 3%
Vitamin A 17µg 2%
Protein 6.86g 7.92g 2%
Polyunsaturated fat 0.342g 2%
Selenium 0.8µg 1%
Net carbs 60.95g 10.13g N/A
Sugar 46.54g 9.21g N/A
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +3239.7%
Contains more CarbsCarbs +256.5%
Contains more OtherOther +28.6%
Contains more ProteinProtein +15.5%
Contains more WaterWater +1524.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.