Snickers vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the main differences between snickers and kidney beans raw?
- Kidney beans raw has more iron, fiber, and calcium than snickers.
- Kidney beans raw's daily need coverage for iron is 94% higher.
- Kidney beans raw has 106 times less saturated fat than snickers. Snickers has 12.703g of saturated fat, while kidney beans raw has 0.12g.
- Snickers has a higher glycemic index (51) than kidney beans raw (22).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beans, kidney, all types, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.9% |
| Contains more IronIron | +1105.9% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 106% | |
| Folate | 394µg | 99% | |
| Iron | 0.68mg | 8.2mg | 94% |
| Fiber | 1.9g | 24.9g | 92% |
| Phosphorus | 407mg | 58% | |
| Saturated fat | 12.703g | 0.12g | 57% |
| Vitamin B1 | 0.529mg | 44% | |
| Manganese | 1.021mg | 44% | |
| Potassium | 1406mg | 41% | |
| Fats | 24.38g | 0.83g | 36% |
| Magnesium | 140mg | 33% | |
| Protein | 6.86g | 23.58g | 33% |
| Vitamin B6 | 0.397mg | 31% | |
| Zinc | 2.79mg | 25% | |
| Vitamin B2 | 0.219mg | 17% | |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin K | 19µg | 16% | |
| Vitamin B3 | 2.06mg | 13% | |
| Calories | 488kcal | 333kcal | 8% |
| Sodium | 189mg | 24mg | 7% |
| Selenium | 3.2µg | 6% | |
| Calcium | 90mg | 143mg | 5% |
| Vitamin C | 0.5mg | 4.5mg | 4% |
| Polyunsaturated fat | 0.457g | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 62.85g | 60.01g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 60.95g | 35.11g | N/A |
| Sugar | 46.54g | 2.23g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +2837.3% |
| Contains more ProteinProtein | +243.7% |
| Contains more WaterWater | +162.9% |
| Contains more OtherOther | +166% |
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains less Sat. FatSaturated fat | -99.1% |