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  6. Snickers vs. Navy bean raw

Snickers vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between snickers and navy bean raw

  • Snickers is higher in calcium, yet navy bean raw is higher in vitamin C and iron.
  • Snickers covers your daily saturated fat needs 63% more than navy bean raw.
  • Snickers contains 15 times more sodium than navy bean raw. While snickers contains 189mg of sodium, navy bean raw contains only 13mg.
  • The amount of saturated fat in navy bean raw is lower.
  • The glycemic index of navy bean raw is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beans, navy, mature seeds, sprouted, raw.

Infographic

Snickers vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +500%
Contains more IronIron +183.8%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +3660%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +3382.9%
Contains more CarbsCarbs +381.6%
Contains more OtherOther +51.6%
Contains more WaterWater +1670.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Navy bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Navy bean raw DV% diff.
Saturated fat 12.703g 0.085g 57%
Copper 0.356mg 40%
Fats 24.38g 0.7g 36%
Vitamin B1 0.39mg 33%
Folate 132µg 33%
Magnesium 101mg 24%
Calories 488kcal 67kcal 21%
Vitamin C 0.5mg 18.8mg 20%
Manganese 0.408mg 18%
Carbs 62.85g 13.05g 17%
Vitamin B5 0.825mg 17%
Vitamin B2 0.215mg 17%
Iron 0.68mg 1.93mg 16%
Vitamin B6 0.191mg 15%
Phosphorus 100mg 14%
Potassium 307mg 9%
Calcium 90mg 15mg 8%
Fiber 1.9g 8%
Zinc 0.89mg 8%
Sodium 189mg 13mg 8%
Vitamin B3 1.22mg 8%
Polyunsaturated fat 0.407g 3%
Cholesterol 9mg 0mg 3%
Protein 6.86g 6.15g 1%
Selenium 0.6µg 1%
Net carbs 60.95g 13.05g N/A
Sugar 46.54g N/A
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
33%
Navy bean raw
Minerals Daily Need Coverage Score
8%
Snickers
42%
Navy bean raw

Comparison summary

Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 12.618g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 12)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.