Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Snickers
  5. Compare
  6. Snickers vs. Green bean raw

Snickers vs. Green bean raw — In-Depth Nutrition Comparison

Compare

Differences between snickers and green bean raw

  • Snickers has more calcium, while green bean raw has more vitamin C and vitamin A.
  • Snickers's daily need coverage for saturated fat is 63% higher.
  • Green bean raw contains 32 times less sodium than snickers. Snickers contains 189mg of sodium, while green bean raw contains 6mg.
  • The amount of saturated fat in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of snickers is 51.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beans, snap, green, raw.

Infographic

Snickers vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +143.2%
Contains more IronIron +51.5%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +2340%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Green bean raw DV% diff.
Saturated fat 12.703g 0.05g 58%
Fats 24.38g 0.22g 37%
Vitamin K 43µg 36%
Calories 488kcal 31kcal 23%
Carbs 62.85g 6.97g 19%
Vitamin C 0.5mg 12.2mg 13%
Vitamin B6 0.141mg 11%
Protein 6.86g 1.83g 10%
Manganese 0.216mg 9%
Copper 0.069mg 8%
Folate 33µg 8%
Vitamin B2 0.104mg 8%
Sodium 189mg 6mg 8%
Vitamin B1 0.082mg 7%
Magnesium 25mg 6%
Potassium 211mg 6%
Phosphorus 38mg 5%
Vitamin B3 0.734mg 5%
Vitamin B5 0.225mg 5%
Calcium 90mg 37mg 5%
Vitamin A 35µg 4%
Iron 0.68mg 1.03mg 4%
Fiber 1.9g 2.7g 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Cholesterol 9mg 0mg 3%
Zinc 0.24mg 2%
Fructose 1.39g 2%
Selenium 0.6µg 1%
Polyunsaturated fat 0.113g 1%
Net carbs 60.95g 4.27g N/A
Sugar 46.54g 3.26g N/A
Starch 0.88g 0%
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +274.9%
Contains more FatsFats +10981.8%
Contains more CarbsCarbs +801.7%
Contains more OtherOther +118.2%
Contains more WaterWater +1920.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.