Snickers vs. Beef Liver — In-Depth Nutrition Comparison
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A recap on differences between snickers and beef Liver
- Snickers is higher in calcium and fiber, yet beef Liver is higher in iron.
- Beef Liver covers your daily cholesterol needs 129% more than snickers.
- The amount of sugar in beef Liver is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beef, variety meats and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +861.8% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +26328.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +363.5% |
| Contains more CarbsCarbs | +1125.1% |
| Contains more ProteinProtein | +323.9% |
| Contains more WaterWater | +1215.7% |
| Contains more OtherOther | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.703 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
2.947 g
Monounsaturated Fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated Fat | -76.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 488kcal | 191kcal |
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| Protein | 6.86g | 29.08g |
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| Fats | 24.38g | 5.26g |
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| Vitamin C | 0.5mg | 1.9mg |
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| Net carbs | 60.95g | 5.13g |
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| Carbs | 62.85g | 5.13g |
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| Cholesterol | 9mg | 396mg |
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| Vitamin D | 49IU |
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| Magnesium | 21mg |
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| Calcium | 90mg | 6mg |
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| Potassium | 352mg |
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| Iron | 0.68mg | 6.54mg |
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| Sugar | 46.54g | 0g |
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| Fiber | 1.9g | 0g |
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| Copper | 14.283mg |
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| Zinc | 5.3mg |
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| Phosphorus | 497mg |
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| Sodium | 189mg | 79mg |
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| Vitamin A | 120IU | 31714IU |
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| Vitamin A | 9442µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.356mg |
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| Selenium | 36.1µg |
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| Vitamin B1 | 0.194mg |
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| Vitamin B2 | 3.425mg |
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| Vitamin B3 | 17.525mg |
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| Vitamin B5 | 7.11mg |
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| Vitamin B6 | 1.017mg |
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| Vitamin B12 | 70.58µg |
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| Vitamin K | 3.3µg |
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| Folate | 253µg |
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| Trans Fat | 0.394g | 0.365g |
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| Choline | 426mg |
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| Saturated Fat | 12.703g | 2.947g |
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| Monounsaturated Fat | 1.124g |
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| Polyunsaturated fat | 1.109g |
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| Tryptophan | 0.368mg |
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| Threonine | 1.215mg |
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| Isoleucine | 1.352mg |
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| Leucine | 2.67mg |
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| Lysine | 2.247mg |
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| Methionine | 0.759mg |
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| Phenylalanine | 1.515mg |
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| Valine | 1.761mg |
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| Histidine | 0.879mg |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 0.659g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
1003%
Minerals Daily Need Coverage Score
8%
567%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 387mg)
Which food is lower in Sugar?
Beef Liver is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Beef Liver contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Beef Liver is lower in Saturated Fat (difference - 9.756g)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 51)
Which food is cheaper?
Beef Liver is cheaper (difference - $2)
Which food is richer in minerals?
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins