Snickers vs. Beef Liver raw — In-Depth Nutrition Comparison
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The main differences between snickers and beef Liver raw
- Snickers is richer in calcium and fiber, yet beef Liver raw is richer in vitamin A and iron.
- Daily need coverage for vitamin A for beef Liver raw is 336% higher.
- Beef Liver raw contains less sugar.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beef, variety meats and by-products, liver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +620.6% |
| Contains less SodiumSodium | -63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +571.6% |
| Contains more CarbsCarbs | +1515.7% |
| Contains more ProteinProtein | +196.8% |
| Contains more WaterWater | +1484.1% |
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -90.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 9.755mg | 1084% | |
| Vitamin A | 4968µg | 552% | |
| Vitamin B2 | 2.755mg | 212% | |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 9mg | 275mg | 89% |
| Vitamin B6 | 1.083mg | 83% | |
| Vitamin B3 | 13.175mg | 82% | |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Choline | 333.3mg | 61% | |
| Phosphorus | 387mg | 55% | |
| Iron | 0.68mg | 4.9mg | 53% |
| Saturated fat | 12.703g | 1.233g | 52% |
| Zinc | 4mg | 36% | |
| Fats | 24.38g | 3.63g | 32% |
| Protein | 6.86g | 20.36g | 27% |
| Carbs | 62.85g | 3.89g | 20% |
| Calories | 488kcal | 135kcal | 18% |
| Vitamin B1 | 0.189mg | 16% | |
| Manganese | 0.31mg | 13% | |
| Potassium | 313mg | 9% | |
| Calcium | 90mg | 5mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Sodium | 189mg | 69mg | 5% |
| Magnesium | 18mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.465g | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 0.5mg | 1.3mg | 1% |
| Monounsaturated fat | 0.479g | 1% | |
| Net carbs | 60.95g | 3.89g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | 0.17g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
855%
Minerals Daily Need Coverage Score
8%
402%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 266mg)
Which food is lower in Sugar?
Beef Liver raw is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Beef Liver raw contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Beef Liver raw is lower in Saturated fat (difference - 11.47g)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 51)
Which food is cheaper?
Beef Liver raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins