Snickers vs. Beef Liver raw — In-Depth Nutrition Comparison
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The main differences between snickers and beef Liver raw
- Snickers is richer in calcium and fiber, yet beef Liver raw is richer in vitamin A and iron.
- Daily need coverage for vitamin A for beef Liver raw is 336% higher.
- Beef Liver raw contains less sugar.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +620.6% |
| Contains less SodiumSodium | -63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 9.755mg | 1084% | |
| Vitamin A | 4968µg | 552% | |
| Vitamin B2 | 2.755mg | 212% | |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 9mg | 275mg | 89% |
| Vitamin B6 | 1.083mg | 83% | |
| Vitamin B3 | 13.175mg | 82% | |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Choline | 333.3mg | 61% | |
| Phosphorus | 387mg | 55% | |
| Iron | 0.68mg | 4.9mg | 53% |
| Saturated fat | 12.703g | 1.233g | 52% |
| Zinc | 4mg | 36% | |
| Fats | 24.38g | 3.63g | 32% |
| Protein | 6.86g | 20.36g | 27% |
| Carbs | 62.85g | 3.89g | 20% |
| Calories | 488kcal | 135kcal | 18% |
| Vitamin B1 | 0.189mg | 16% | |
| Manganese | 0.31mg | 13% | |
| Potassium | 313mg | 9% | |
| Calcium | 90mg | 5mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Sodium | 189mg | 69mg | 5% |
| Magnesium | 18mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.465g | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 0.5mg | 1.3mg | 1% |
| Monounsaturated fat | 0.479g | 1% | |
| Net carbs | 60.95g | 3.89g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | 0.17g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +571.6% |
| Contains more CarbsCarbs | +1515.7% |
| Contains more ProteinProtein | +196.8% |
| Contains more WaterWater | +1484.1% |
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -90.3% |