Snickers vs. Brisket raw — In-Depth Nutrition Comparison
Compare
Important differences between snickers and brisket raw
- Snickers has more calcium and fiber; however, brisket raw has more iron.
- Snickers's daily need coverage for saturated fat is 51% more.
- Brisket raw is lower in sugar.
- Snickers has a higher glycemic index than brisket raw.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +182.4% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Saturated fat | 12.703g | 2.59g | 46% |
| Zinc | 4.31mg | 39% | |
| Vitamin B6 | 0.42mg | 32% | |
| Selenium | 16.4µg | 30% | |
| Phosphorus | 201mg | 29% | |
| Protein | 6.86g | 20.72g | 28% |
| Fats | 24.38g | 7.37g | 26% |
| Vitamin B3 | 3.94mg | 25% | |
| Carbs | 62.85g | 0g | 21% |
| Cholesterol | 9mg | 62mg | 18% |
| Calories | 488kcal | 155kcal | 17% |
| Choline | 86.5mg | 16% | |
| Iron | 0.68mg | 1.92mg | 16% |
| Vitamin B2 | 0.17mg | 13% | |
| Potassium | 330mg | 10% | |
| Copper | 0.08mg | 9% | |
| Calcium | 90mg | 5mg | 9% |
| Monounsaturated fat | 3.46g | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B5 | 0.35mg | 7% | |
| Magnesium | 23mg | 5% | |
| Sodium | 189mg | 79mg | 5% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Folate | 7µg | 2% | |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +230.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +202% |
| Contains more WaterWater | +1472.5% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -79.6% |