Snickers vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
A recap on the differences between snickers and chickpea raw
- Chickpea raw is higher than snickers in iron and fiber.
- Snickers covers your daily saturated fat needs 60% more than chickpea raw.
- Snickers contains 8 times more sodium than chickpea raw. While snickers contains 189mg of sodium, chickpea raw contains only 24mg.
- The amount of saturated fat in chickpea raw is lower.
- The glycemic index of chickpea raw is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more IronIron | +533.8% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 557µg | 139% | |
| Copper | 0.656mg | 73% | |
| Saturated fat | 12.703g | 0.603g | 55% |
| Iron | 0.68mg | 4.31mg | 45% |
| Vitamin B6 | 0.535mg | 41% | |
| Fiber | 1.9g | 12.2g | 41% |
| Vitamin B1 | 0.477mg | 40% | |
| Phosphorus | 252mg | 36% | |
| Vitamin B5 | 1.588mg | 32% | |
| Fats | 24.38g | 6.04g | 28% |
| Protein | 6.86g | 20.47g | 27% |
| Zinc | 2.76mg | 25% | |
| Potassium | 718mg | 21% | |
| Magnesium | 79mg | 19% | |
| Choline | 99.3mg | 18% | |
| Polyunsaturated fat | 2.731g | 18% | |
| Vitamin B2 | 0.212mg | 16% | |
| Vitamin B3 | 1.541mg | 10% | |
| Vitamin K | 9µg | 8% | |
| Sodium | 189mg | 24mg | 7% |
| Calories | 488kcal | 378kcal | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 0.5mg | 4mg | 4% |
| Calcium | 90mg | 57mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 1.377g | 3% | |
| Carbs | 62.85g | 62.95g | 0% |
| Net carbs | 60.95g | 50.75g | N/A |
| Sugar | 46.54g | 10.7g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +303.6% |
| Contains more ProteinProtein | +198.4% |
| Contains more WaterWater | +71.8% |
| Contains more OtherOther | +98.6% |
~equal in
Carbs
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -95.3% |