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  6. Snickers vs. Mackerel

Snickers vs. Mackerel — In-Depth Nutrition Comparison

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How are snickers and mackerel different?

  • Snickers is higher in fiber; however, mackerel is richer in iron.
  • Daily need coverage for sodium for mackerel is 185% higher.
  • Mackerel has less sugar.
  • Mackerel has a lower glycemic index (0) than snickers (51).

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, mackerel, salted are the varieties used in this article.

Infographic

Snickers vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -95.8%
Contains more IronIron +105.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Snickers Mackerel DV% diff.
Vitamin B12 12µg 500%
Sodium 189mg 4450mg 185%
Selenium 73.4µg 133%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Polyunsaturated fat 6.21g 41%
Phosphorus 254mg 36%
Vitamin B6 0.41mg 32%
Cholesterol 9mg 95mg 29%
Saturated fat 12.703g 7.148g 25%
Protein 6.86g 18.5g 23%
Vitamin B3 3.3mg 21%
Monounsaturated fat 8.32g 21%
Carbs 62.85g 0g 21%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Vitamin B2 0.19mg 15%
Potassium 520mg 15%
Magnesium 60mg 14%
Copper 0.1mg 11%
Zinc 1.1mg 10%
Calories 488kcal 305kcal 9%
Iron 0.68mg 1.4mg 9%
Fiber 1.9g 0g 8%
Vitamin K 7.8µg 7%
Vitamin A 47µg 5%
Folate 15µg 4%
Vitamin B1 0.02mg 2%
Calcium 90mg 66mg 2%
Vitamin C 0.5mg 0mg 1%
Fats 24.38g 25.1g 1%
Net carbs 60.95g 0g N/A
Sugar 46.54g 0g N/A
Trans fat 0.394g N/A
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +169.7%
Contains more WaterWater +862%
Contains more OtherOther +830.6%
~equal in Fats ~25.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -43.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.