Snickers vs. Jícama raw — In-Depth Nutrition Comparison
Compare
Important differences between snickers and jícama raw
- Snickers has more calcium; however, jícama raw has more vitamin C and fiber.
- Snickers's daily need coverage for saturated fat is 63% more.
- Snickers has 47 times more sodium than jícama raw. Snickers has 189mg of sodium, while jícama raw has 4mg.
- Jícama raw is lower in saturated fat.
- Snickers has a higher glycemic index than jícama raw.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Yambean (jicama), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +13.3% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.021g | 58% |
| Fats | 24.38g | 0.09g | 37% |
| Calories | 488kcal | 38kcal | 23% |
| Vitamin C | 0.5mg | 20.2mg | 22% |
| Carbs | 62.85g | 8.82g | 18% |
| Protein | 6.86g | 0.72g | 12% |
| Fiber | 1.9g | 4.9g | 12% |
| Sodium | 189mg | 4mg | 8% |
| Calcium | 90mg | 12mg | 8% |
| Copper | 0.048mg | 5% | |
| Potassium | 150mg | 4% | |
| Manganese | 0.06mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Folate | 12µg | 3% | |
| Phosphorus | 18mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Magnesium | 12mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B2 | 0.029mg | 2% | |
| Choline | 13.6mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Zinc | 0.16mg | 1% | |
| Iron | 0.68mg | 0.6mg | 1% |
| Net carbs | 60.95g | 3.92g | N/A |
| Sugar | 46.54g | 1.8g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +852.8% |
| Contains more FatsFats | +26988.9% |
| Contains more CarbsCarbs | +612.6% |
| Contains more OtherOther | +380% |
| Contains more WaterWater | +1915% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains less Sat. FatSaturated fat | -99.8% |