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  6. Snickers vs. Lobster Raw

Snickers vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between snickers and lobster Raw?

  • Snickers has more fiber and iron than lobster Raw.
  • Snickers's daily need coverage for saturated fat is 63% higher.
  • Lobster Raw is lower in sugar.
  • Snickers has a higher glycemic index (51) than lobster Raw (0).

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Snickers vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +161.5%
Contains less SodiumSodium -55.3%
~equal in Calcium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Lobster Raw DV% diff.
Copper 1.349mg 150%
Selenium 63.6µg 116%
Saturated fat 12.703g 0.181g 57%
Vitamin B12 1.25µg 52%
Cholesterol 9mg 127mg 39%
Fats 24.38g 0.75g 36%
Zinc 3.53mg 32%
Vitamin B5 1.449mg 29%
Phosphorus 161mg 23%
Calories 488kcal 77kcal 21%
Carbs 62.85g 0g 21%
Protein 6.86g 16.52g 19%
Choline 70.3mg 13%
Sodium 189mg 423mg 10%
Vitamin B3 1.591mg 10%
Magnesium 38mg 9%
Vitamin B6 0.104mg 8%
Fiber 1.9g 0g 8%
Potassium 200mg 6%
Vitamin E 0.87mg 6%
Iron 0.68mg 0.26mg 5%
Folate 10µg 3%
Manganese 0.056mg 2%
Polyunsaturated fat 0.296g 2%
Vitamin B1 0.02mg 2%
Monounsaturated fat 0.22g 1%
Vitamin B2 0.014mg 1%
Vitamin C 0.5mg 0mg 1%
Calcium 90mg 84mg 1%
Net carbs 60.95g 0g N/A
Vitamin D 1IU 0%
Sugar 46.54g 0g N/A
Vitamin A 1µg 0%
Trans fat 0.394g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3150.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +140.8%
Contains more WaterWater +1711%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.