Snickers vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between snickers and pork Meat
- Snickers has more calcium and fiber; however, pork Meat is richer in iron.
- Snickers covers your daily saturated fat needs 58% more than pork Meat.
- Pork Meat contains less sugar.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of pork Meat is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +69.1% |
| Contains less SodiumSodium | -69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +594.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.5% |
| Contains more ProteinProtein | +281.5% |
| Contains more WaterWater | +1453.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.95mg | 79% | |
| Selenium | 38.2µg | 69% | |
| Vitamin B6 | 0.739mg | 57% | |
| Saturated fat | 12.703g | 1.198g | 52% |
| Vitamin B3 | 7.432mg | 46% | |
| Protein | 6.86g | 26.17g | 39% |
| Phosphorus | 267mg | 38% | |
| Fats | 24.38g | 3.51g | 32% |
| Vitamin B2 | 0.387mg | 30% | |
| Vitamin B12 | 0.57µg | 24% | |
| Zinc | 2.42mg | 22% | |
| Carbs | 62.85g | 0g | 21% |
| Cholesterol | 9mg | 73mg | 21% |
| Vitamin B5 | 1.012mg | 20% | |
| Calories | 488kcal | 143kcal | 17% |
| Choline | 88.9mg | 16% | |
| Copper | 0.111mg | 12% | |
| Potassium | 421mg | 12% | |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 90mg | 6mg | 8% |
| Magnesium | 29mg | 7% | |
| Sodium | 189mg | 57mg | 6% |
| Iron | 0.68mg | 1.15mg | 6% |
| Polyunsaturated fat | 0.506g | 3% | |
| Monounsaturated fat | 1.334g | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 10IU | 1% | |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
63%
Minerals Daily Need Coverage Score
8%
54%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 11.505g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 51)
Which food is cheaper?
Pork Meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins