Snickers vs. Mung bean — In-Depth Nutrition Comparison
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How are snickers and mung beans different?
- Mung beans have more iron and fiber than snickers.
- Daily need coverage for iron for mung beans is 76% higher.
- Snickers contains 37 times more saturated fat than mung beans. While snickers contains 12.703g of saturated fat, mung beans contain only 0.348g.
- Mung beans have a lower glycemic index (31) than snickers (51).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Mung beans, mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +891.2% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 156% | |
| Copper | 0.941mg | 105% | |
| Iron | 0.68mg | 6.74mg | 76% |
| Fiber | 1.9g | 16.3g | 58% |
| Saturated fat | 12.703g | 0.348g | 56% |
| Phosphorus | 367mg | 52% | |
| Vitamin B1 | 0.621mg | 52% | |
| Manganese | 1.035mg | 45% | |
| Magnesium | 189mg | 45% | |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 1246mg | 37% | |
| Fats | 24.38g | 1.15g | 36% |
| Protein | 6.86g | 23.86g | 34% |
| Vitamin B6 | 0.382mg | 29% | |
| Zinc | 2.68mg | 24% | |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.233mg | 18% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 2.251mg | 14% | |
| Vitamin K | 9µg | 8% | |
| Sodium | 189mg | 15mg | 8% |
| Calories | 488kcal | 347kcal | 7% |
| Vitamin C | 0.5mg | 4.8mg | 5% |
| Calcium | 90mg | 132mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin A | 6µg | 1% | |
| Carbs | 62.85g | 62.62g | 0% |
| Net carbs | 60.95g | 46.32g | N/A |
| Sugar | 46.54g | 6.6g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2020% |
| Contains more ProteinProtein | +247.8% |
| Contains more WaterWater | +102.5% |
| Contains more OtherOther | +130.6% |
~equal in
Carbs
~62.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |