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  6. Snickers vs. Pacific saury raw

Snickers vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between snickers and pacific saury raw

  • Pacific saury raw contains less fiber than snickers.
  • Snickers's daily need coverage for saturated fat is 63% higher.
  • The amount of sugar in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of snickers is 51.

The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, pike, northern, raw.

Infographic

Snickers vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +57.9%
Contains more IronIron +23.6%
Contains less SodiumSodium -79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +660%

All nutrients comparison - raw data values

Nutrient Snickers Pacific saury raw DV% diff.
Vitamin B12 2µg 83%
Saturated fat 12.703g 0.118g 57%
Fats 24.38g 0.69g 36%
Phosphorus 220mg 31%
Protein 6.86g 19.26g 25%
Selenium 12.6µg 23%
Carbs 62.85g 0g 21%
Calories 488kcal 88kcal 20%
Vitamin B5 0.75mg 15%
Vitamin B3 2.3mg 14%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.24mg 10%
Cholesterol 9mg 39mg 10%
Vitamin B6 0.117mg 9%
Fiber 1.9g 0g 8%
Potassium 259mg 8%
Sodium 189mg 39mg 7%
Magnesium 31mg 7%
Copper 0.051mg 6%
Zinc 0.67mg 6%
Vitamin B2 0.063mg 5%
Vitamin B1 0.058mg 5%
Folate 15µg 4%
Vitamin C 0.5mg 3.8mg 4%
Calcium 90mg 57mg 3%
Vitamin A 21µg 2%
Iron 0.68mg 0.55mg 2%
Vitamin E 0.2mg 1%
Polyunsaturated fat 0.202g 1%
Net carbs 60.95g 0g N/A
Sugar 46.54g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.394g N/A
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3433.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.4%
Contains more ProteinProtein +180.8%
Contains more WaterWater +1665.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.