Snickers vs. Pacific saury raw — In-Depth Nutrition Comparison
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Differences between snickers and pacific saury raw
- Pacific saury raw contains less fiber than snickers.
- Snickers's daily need coverage for saturated fat is 63% higher.
- The amount of sugar in pacific saury raw is lower.
- Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more IronIron | +23.6% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +3433.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.4% |
| Contains more ProteinProtein | +180.8% |
| Contains more WaterWater | +1665.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Saturated fat | 12.703g | 0.118g | 57% |
| Fats | 24.38g | 0.69g | 36% |
| Phosphorus | 220mg | 31% | |
| Protein | 6.86g | 19.26g | 25% |
| Selenium | 12.6µg | 23% | |
| Carbs | 62.85g | 0g | 21% |
| Calories | 488kcal | 88kcal | 20% |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B3 | 2.3mg | 14% | |
| Vitamin D | 2.5µg | 13% | |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Manganese | 0.24mg | 10% | |
| Cholesterol | 9mg | 39mg | 10% |
| Vitamin B6 | 0.117mg | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Potassium | 259mg | 8% | |
| Sodium | 189mg | 39mg | 7% |
| Magnesium | 31mg | 7% | |
| Copper | 0.051mg | 6% | |
| Zinc | 0.67mg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Folate | 15µg | 4% | |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Calcium | 90mg | 57mg | 3% |
| Vitamin A | 21µg | 2% | |
| Iron | 0.68mg | 0.55mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
39%
Minerals Daily Need Coverage Score
8%
32%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 12.585g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 51)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2)
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins