Snickers vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the differences between snickers and saltine cracker (includes oyster, soda, soup)?
- Snickers is higher in calcium; however, saltine cracker (includes oyster, soda, soup) is richer in iron.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 61% more.
- Saltine cracker (includes oyster, soda, soup) contains 36 times less sugar than snickers. Snickers contains 46.54g of sugar, while saltine cracker (includes oyster, soda, soup) contains 1.29g.
- Snickers has a lower glycemic index (51) than saltine cracker (includes oyster, soda, soup) (74).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Crackers, saltines (includes oyster, soda, soup) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.7% |
| Contains less SodiumSodium | -79.9% |
| Contains more IronIron | +719.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +182.2% |
| Contains more ProteinProtein | +37.9% |
| Contains more CarbsCarbs | +17.8% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +94.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -87% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.68mg | 5.57mg | 61% |
| Vitamin B1 | 0.702mg | 59% | |
| Saturated fat | 12.703g | 1.653g | 50% |
| Vitamin B3 | 6.442mg | 40% | |
| Vitamin B2 | 0.487mg | 37% | |
| Folate | 134µg | 34% | |
| Sodium | 189mg | 941mg | 33% |
| Polyunsaturated fat | 4.835g | 32% | |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Fats | 24.38g | 8.64g | 24% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Copper | 0.139mg | 15% | |
| Phosphorus | 102mg | 15% | |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin E | 1.15mg | 8% | |
| Calcium | 90mg | 19mg | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Protein | 6.86g | 9.46g | 5% |
| Magnesium | 23mg | 5% | |
| Monounsaturated fat | 1.986g | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Calories | 488kcal | 418kcal | 4% |
| Fiber | 1.9g | 2.8g | 4% |
| Potassium | 152mg | 4% | |
| Carbs | 62.85g | 74.05g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 16.7mg | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 71.25g | N/A |
| Sugar | 46.54g | 1.29g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
51%
Minerals Daily Need Coverage Score
8%
62%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 752mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 23)
Which food is cheaper?
Snickers is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 45.25g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 11.05g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins