Snickers vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between snickers and shark raw
- Snickers is richer than shark raw in fiber and calcium.
- Daily need coverage for saturated fat for snickers is 59% higher.
- Shark raw contains less sugar.
- Shark raw has a lower glycemic index than snickers.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.7% |
| Contains more IronIron | +23.5% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +440.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.8% |
| Contains more ProteinProtein | +205.8% |
| Contains more WaterWater | +1546.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 62% | |
| Saturated fat | 12.703g | 0.925g | 54% |
| Vitamin B6 | 0.4mg | 31% | |
| Fats | 24.38g | 4.51g | 31% |
| Phosphorus | 210mg | 30% | |
| Protein | 6.86g | 20.98g | 28% |
| Carbs | 62.85g | 0g | 21% |
| Calories | 488kcal | 130kcal | 18% |
| Vitamin B3 | 2.938mg | 18% | |
| Cholesterol | 9mg | 51mg | 14% |
| Vitamin B5 | 0.695mg | 14% | |
| Choline | 65mg | 12% | |
| Magnesium | 49mg | 12% | |
| Fiber | 1.9g | 0g | 8% |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin A | 70µg | 8% | |
| Vitamin E | 1mg | 7% | |
| Calcium | 90mg | 34mg | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Vitamin B2 | 0.062mg | 5% | |
| Potassium | 160mg | 5% | |
| Sodium | 189mg | 79mg | 5% |
| Vitamin B1 | 0.042mg | 4% | |
| Zinc | 0.43mg | 4% | |
| Copper | 0.033mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Iron | 0.68mg | 0.84mg | 2% |
| Manganese | 0.015mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
38%
Minerals Daily Need Coverage Score
8%
41%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 11.778g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 51)
Which food is cheaper?
Shark raw is cheaper (difference - $2)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins