Snickers vs. Soybean raw — In-Depth Nutrition Comparison
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What are the differences between snickers and soybean raw?
- The amount of iron, fiber, calcium, and vitamin C in soybean raw is higher than in snickers.
- Soybean raw's daily need coverage for iron is 188% more.
- Soybean raw contains 95 times less sodium than snickers. Snickers contains 189mg of sodium, while soybean raw contains 2mg.
- Soybean raw has a lower glycemic index (14) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Soybeans, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.8% |
| Contains more IronIron | +2208.8% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.68mg | 15.7mg | 188% |
| Copper | 1.658mg | 184% | |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 704mg | 101% | |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.874mg | 73% | |
| Magnesium | 280mg | 67% | |
| Vitamin B2 | 0.87mg | 67% | |
| Protein | 6.86g | 36.49g | 59% |
| Potassium | 1797mg | 53% | |
| Saturated fat | 12.703g | 2.884g | 45% |
| Zinc | 4.89mg | 44% | |
| Vitamin K | 47µg | 39% | |
| Selenium | 17.8µg | 32% | |
| Fiber | 1.9g | 9.3g | 30% |
| Vitamin B6 | 0.377mg | 29% | |
| Choline | 115.9mg | 21% | |
| Calcium | 90mg | 277mg | 19% |
| Vitamin B5 | 0.793mg | 16% | |
| Carbs | 62.85g | 30.16g | 11% |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 1.623mg | 10% | |
| Sodium | 189mg | 2mg | 8% |
| Fats | 24.38g | 19.94g | 7% |
| Vitamin C | 0.5mg | 6mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 9mg | 0mg | 3% |
| Calories | 488kcal | 446kcal | 2% |
| Net carbs | 60.95g | 20.86g | N/A |
| Sugar | 46.54g | 7.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +22.3% |
| Contains more CarbsCarbs | +108.4% |
| Contains more ProteinProtein | +431.9% |
| Contains more WaterWater | +91.1% |
| Contains more OtherOther | +238.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -77.3% |