Snickers vs. Spinach raw — In-Depth Nutrition Comparison
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What are the main differences between snickers and spinach raw?
- Spinach raw has more vitamin A, vitamin C, and iron than snickers.
- Spinach raw's daily need coverage for vitamin A is 185% higher.
- Spinach raw has 202 times less saturated fat than snickers. Snickers has 12.703g of saturated fat, while spinach raw has 0.063g.
- Snickers has a higher glycemic index (51) than spinach raw (32).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spinach, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +298.5% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Saturated fat | 12.703g | 0.063g | 57% |
| Vitamin A | 469µg | 52% | |
| Folate | 194µg | 49% | |
| Manganese | 0.897mg | 39% | |
| Fats | 24.38g | 0.39g | 37% |
| Vitamin C | 0.5mg | 28.1mg | 31% |
| Iron | 0.68mg | 2.71mg | 25% |
| Calories | 488kcal | 23kcal | 23% |
| Carbs | 62.85g | 3.63g | 20% |
| Magnesium | 79mg | 19% | |
| Potassium | 558mg | 16% | |
| Vitamin B6 | 0.195mg | 15% | |
| Vitamin B2 | 0.189mg | 15% | |
| Copper | 0.13mg | 14% | |
| Vitamin E | 2.03mg | 14% | |
| Protein | 6.86g | 2.86g | 8% |
| Vitamin B1 | 0.078mg | 7% | |
| Phosphorus | 49mg | 7% | |
| Sodium | 189mg | 79mg | 5% |
| Zinc | 0.53mg | 5% | |
| Vitamin B3 | 0.724mg | 5% | |
| Choline | 19.3mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Selenium | 1µg | 2% | |
| Fiber | 1.9g | 2.2g | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Polyunsaturated fat | 0.165g | 1% | |
| Calcium | 90mg | 99mg | 1% |
| Net carbs | 60.95g | 1.43g | N/A |
| Sugar | 46.54g | 0.42g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +139.9% |
| Contains more FatsFats | +6151.3% |
| Contains more CarbsCarbs | +1631.4% |
| Contains more WaterWater | +1944.7% |
| Contains more OtherOther | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains less Sat. FatSaturated fat | -99.5% |