Snickers vs. Teff — In-Depth Nutrition Comparison
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Differences between snickers and teff
- Snickers contains less iron, fiber, and calcium than teff.
- Teff's daily need coverage for iron is 87% higher.
- Teff contains 28 times less saturated fat than snickers. Snickers contains 12.703g of saturated fat, while teff contains 0.449g.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1022.1% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +924.4% |
| Contains more ProteinProtein | +93.9% |
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +97.3% |
| Contains more OtherOther | +64.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 9.24mg | 402% | |
| Copper | 0.81mg | 90% | |
| Iron | 0.68mg | 7.63mg | 87% |
| Phosphorus | 429mg | 61% | |
| Saturated fat | 12.703g | 0.449g | 56% |
| Magnesium | 184mg | 44% | |
| Vitamin B6 | 0.482mg | 37% | |
| Fats | 24.38g | 2.38g | 34% |
| Zinc | 3.63mg | 33% | |
| Vitamin B1 | 0.39mg | 33% | |
| Fiber | 1.9g | 8g | 24% |
| Vitamin B3 | 3.363mg | 21% | |
| Vitamin B2 | 0.27mg | 21% | |
| Vitamin B5 | 0.942mg | 19% | |
| Starch | 36.56g | 15% | |
| Protein | 6.86g | 13.3g | 13% |
| Potassium | 427mg | 13% | |
| Calcium | 90mg | 180mg | 9% |
| Sodium | 189mg | 12mg | 8% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Calories | 488kcal | 367kcal | 6% |
| Cholesterol | 9mg | 3% | |
| Carbs | 62.85g | 73.13g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 60.95g | 65.13g | N/A |
| Sugar | 46.54g | 1.84g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
31%
Minerals Daily Need Coverage Score
8%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 44.7g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 12.254g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 51)
Which food is cheaper?
Teff is cheaper (difference - $2)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff is relatively richer in vitamins