Snickers vs. Teff — In-Depth Nutrition Comparison
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Differences between snickers and teff
- Snickers contains less iron, fiber, and calcium than teff.
- Teff's daily need coverage for iron is 87% higher.
- Teff contains 28 times less saturated fat than snickers. Snickers contains 12.703g of saturated fat, while teff contains 0.449g.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1022.1% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Copper | 0.81mg | 90% | |
| Iron | 0.68mg | 7.63mg | 87% |
| Phosphorus | 429mg | 61% | |
| Saturated fat | 12.703g | 0.449g | 56% |
| Magnesium | 184mg | 44% | |
| Vitamin B6 | 0.482mg | 37% | |
| Fats | 24.38g | 2.38g | 34% |
| Zinc | 3.63mg | 33% | |
| Vitamin B1 | 0.39mg | 33% | |
| Fiber | 1.9g | 8g | 24% |
| Vitamin B3 | 3.363mg | 21% | |
| Vitamin B2 | 0.27mg | 21% | |
| Vitamin B5 | 0.942mg | 19% | |
| Starch | 36.56g | 15% | |
| Protein | 6.86g | 13.3g | 13% |
| Potassium | 427mg | 13% | |
| Calcium | 90mg | 180mg | 9% |
| Sodium | 189mg | 12mg | 8% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Calories | 488kcal | 367kcal | 6% |
| Cholesterol | 9mg | 3% | |
| Carbs | 62.85g | 73.13g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 60.95g | 65.13g | N/A |
| Sugar | 46.54g | 1.84g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +924.4% |
| Contains more ProteinProtein | +93.9% |
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +97.3% |
| Contains more OtherOther | +64.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |