Snickers vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between snickers and tofu?
- Snickers is richer in fiber, while tofu is higher in iron and calcium.
- Snickers's daily need coverage for saturated fat is 60% higher.
- Tofu has 75 times less sugar than snickers. Snickers has 46.54g of sugar, while tofu has 0.62g.
- Snickers has a higher glycemic index (51) than tofu (15).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +688.2% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.68mg | 5.36mg | 59% |
| Saturated fat | 12.703g | 0.691g | 55% |
| Fats | 24.38g | 4.78g | 30% |
| Manganese | 0.605mg | 26% | |
| Calcium | 90mg | 350mg | 26% |
| Calories | 488kcal | 76kcal | 21% |
| Copper | 0.193mg | 21% | |
| Carbs | 62.85g | 1.87g | 20% |
| Polyunsaturated fat | 2.699g | 18% | |
| Selenium | 8.9µg | 16% | |
| Phosphorus | 97mg | 14% | |
| Sodium | 189mg | 7mg | 8% |
| Zinc | 0.8mg | 7% | |
| Vitamin B1 | 0.081mg | 7% | |
| Magnesium | 30mg | 7% | |
| Fiber | 1.9g | 0.3g | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B2 | 0.052mg | 4% | |
| Potassium | 121mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Monounsaturated fat | 1.056g | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Protein | 6.86g | 8.08g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.195mg | 1% | |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 60.95g | 1.57g | N/A |
| Sugar | 46.54g | 0.62g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +3261% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +17.8% |
| Contains more WaterWater | +1791.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |