Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Snickers
  5. Compare
  6. Snickers vs. Wild rice raw

Snickers vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

What are the differences between snickers and wild rice raw?

  • Snickers is higher in calcium; however, wild rice raw is richer in fiber and iron.
  • Snickers's daily need coverage for saturated fat is 63% more.
  • Wild rice raw contains 27 times less sodium than snickers. Snickers contains 189mg of sodium, while wild rice raw contains 7mg.
  • Wild rice raw has less saturated fat.

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Wild rice, raw types in this article.

Infographic

Snickers vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +328.6%
Contains more IronIron +188.2%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Wild rice raw DV% diff.
Phosphorus 433mg 62%
Manganese 1.329mg 58%
Copper 0.524mg 58%
Saturated fat 12.703g 0.156g 57%
Zinc 5.96mg 54%
Magnesium 177mg 42%
Vitamin B3 6.733mg 42%
Fats 24.38g 1.08g 36%
Vitamin B6 0.391mg 30%
Folate 95µg 24%
Vitamin B5 1.074mg 21%
Vitamin B2 0.262mg 20%
Fiber 1.9g 6.2g 17%
Protein 6.86g 14.73g 16%
Iron 0.68mg 1.96mg 16%
Potassium 427mg 13%
Vitamin B1 0.115mg 10%
Sodium 189mg 7mg 8%
Calories 488kcal 357kcal 7%
Calcium 90mg 21mg 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Polyunsaturated fat 0.676g 5%
Selenium 2.8µg 5%
Carbs 62.85g 74.9g 4%
Cholesterol 9mg 0mg 3%
Vitamin K 1.9µg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 60.95g 68.7g N/A
Sugar 46.54g 2.5g N/A
Vitamin A 1µg 0%
Trans fat 0.394g N/A
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2157.4%
Contains more ProteinProtein +114.7%
Contains more CarbsCarbs +19.2%
Contains more WaterWater +73.6%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.