Snickers vs. Yam — In-Depth Nutrition Comparison
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Significant differences between snickers and yam
- Snickers has more calcium; however, yam is richer in vitamin C and fiber.
- Snickers covers your daily saturated fat needs 63% more than yam.
- Yam has 93 times less sugar than snickers. Snickers has 46.54g of sugar, while yam has 0.5g.
- Yam contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Yam, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +429.4% |
| Contains more IronIron | +25.9% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.037g | 58% |
| Fats | 24.38g | 0.17g | 37% |
| Potassium | 816mg | 24% | |
| Vitamin B6 | 0.293mg | 23% | |
| Copper | 0.178mg | 20% | |
| Calories | 488kcal | 118kcal | 19% |
| Vitamin C | 0.5mg | 17.1mg | 18% |
| Manganese | 0.397mg | 17% | |
| Carbs | 62.85g | 27.88g | 12% |
| Protein | 6.86g | 1.53g | 11% |
| Fiber | 1.9g | 4.1g | 9% |
| Vitamin B1 | 0.112mg | 9% | |
| Phosphorus | 55mg | 8% | |
| Sodium | 189mg | 9mg | 8% |
| Calcium | 90mg | 17mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.314mg | 6% | |
| Magnesium | 21mg | 5% | |
| Vitamin B3 | 0.552mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B2 | 0.032mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Iron | 0.68mg | 0.54mg | 2% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Net carbs | 60.95g | 23.78g | N/A |
| Sugar | 46.54g | 0.5g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +348.4% |
| Contains more FatsFats | +14241.2% |
| Contains more CarbsCarbs | +125.4% |
| Contains more OtherOther | +75.6% |
| Contains more WaterWater | +1457% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |