Soba vs. Millet — In-Depth Nutrition Comparison
Compare
What are the differences between soba and millet?
- Millet is richer than soba in copper, phosphorus, magnesium, zinc, vitamin B6, and vitamin B3.
- Millet's daily need coverage for copper is 17% more.
- The glycemic index of soba is lower.
We used Noodles, japanese, soba, cooked and Millet, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +37.5% |
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +1912.5% |
| Contains more ZincZinc | +658.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +160.8% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.008mg | 0.161mg | 17% |
| Phosphorus | 25mg | 100mg | 11% |
| Magnesium | 9mg | 44mg | 8% |
| Zinc | 0.12mg | 0.91mg | 7% |
| Vitamin B3 | 0.51mg | 1.33mg | 5% |
| Vitamin B6 | 0.04mg | 0.108mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.026mg | 0.082mg | 4% |
| Manganese | 0.374mg | 0.272mg | 4% |
| Polyunsaturated fat | 0.031g | 0.508g | 3% |
| Folate | 7µg | 19µg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Protein | 5.06g | 3.51g | 3% |
| Selenium | 0.9µg | 2% | |
| Iron | 0.48mg | 0.63mg | 2% |
| Choline | 11.2mg | 2% | |
| Saturated fat | 0.019g | 0.172g | 1% |
| Vitamin B5 | 0.235mg | 0.171mg | 1% |
| Calories | 99kcal | 119kcal | 1% |
| Vitamin B1 | 0.094mg | 0.106mg | 1% |
| Carbs | 21.44g | 23.67g | 1% |
| Fats | 0.1g | 1g | 1% |
| Potassium | 35mg | 62mg | 1% |
| Net carbs | 21.44g | 22.37g | N/A |
| Calcium | 4mg | 3mg | 0% |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.026g | 0.184g | 0% |
| Tryptophan | 0.072mg | 0.038mg | 0% |
| Threonine | 0.177mg | 0.113mg | 0% |
| Isoleucine | 0.195mg | 0.148mg | 0% |
| Leucine | 0.33mg | 0.446mg | 0% |
| Lysine | 0.214mg | 0.067mg | 0% |
| Methionine | 0.072mg | 0.07mg | 0% |
| Phenylalanine | 0.217mg | 0.185mg | 0% |
| Valine | 0.249mg | 0.184mg | 0% |
| Histidine | 0.119mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.2% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Water
~71.41g
~equal in
Other
~0.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +607.7% |
| Contains more Poly. FatPolyunsaturated fat | +1538.7% |
