Soft serve vs. Amaranth — In-Depth Nutrition Comparison
Compare
How are soft serve and amaranth different?
- Soft serve is richer in vitamin B2 and calcium, while amaranth is higher in manganese, iron, copper, magnesium, fiber, and vitamin B6.
- Amaranth covers your daily need for manganese, 37% more than soft serve.
- Soft serve contains 8 times more vitamin B2 than amaranth. Soft serve contains 0.182mg of vitamin B2, while amaranth contains 0.022mg.
- Amaranth has a higher glycemic index (97) than soft serve (79).
Ice cream, soft serve, chocolate and Amaranth grain, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.7% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +396.7% |
| Contains more ZincZinc | +65.4% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +16980% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +221.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +727.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +135.4% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 0.854mg | 37% |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Iron | 0.21mg | 2.1mg | 24% |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 13g | 1.58g | 18% |
| Vitamin A | 162µg | 18% | |
| Magnesium | 12mg | 65mg | 13% |
| Copper | 0.03mg | 0.149mg | 13% |
| Vitamin B2 | 0.182mg | 0.022mg | 12% |
| Vitamin B5 | 0.506mg | 10% | |
| Monounsaturated fat | 3.49g | 9% | |
| Calcium | 131mg | 47mg | 8% |
| Starch | 16.23g | 7% | |
| Fiber | 0.7g | 2.1g | 6% |
| Calories | 222kcal | 102kcal | 6% |
| Vitamin B6 | 0.048mg | 0.113mg | 5% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5.5µg | 5% |
| Phosphorus | 116mg | 148mg | 5% |
| Vitamin D | 29IU | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B1 | 0.049mg | 0.015mg | 3% |
| Zinc | 0.52mg | 0.86mg | 3% |
| Vitamin E | 0.61mg | 0.19mg | 3% |
| Folate | 9µg | 22µg | 3% |
| Sodium | 61mg | 6mg | 2% |
| Vitamin C | 0.8mg | 1% | |
| Carbs | 22.2g | 18.69g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 177mg | 135mg | 1% |
| Vitamin B3 | 0.095mg | 0.235mg | 1% |
| Protein | 4.1g | 3.8g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 21.5g | 16.59g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +722.8% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +16.9% |
| Contains more WaterWater | +25.7% |
~equal in
Protein
~3.8g
