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  6. Soft serve vs. Barley

Soft serve vs. Barley — In-Depth Nutrition Comparison

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Significant differences between soft serve and barley

  • The amount of manganese, fiber, selenium, copper, vitamin B1, iron, magnesium, and vitamin B3 in barley is higher than in soft serve.
  • Barley covers your daily manganese needs 84% more than soft serve.
  • Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of barley is 28.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Barley, hulled.

Infographic

Soft serve vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +297%
Contains more MagnesiumMagnesium +1008.3%
Contains more PotassiumPotassium +155.4%
Contains more IronIron +1614.3%
Contains more CopperCopper +1560%
Contains more ZincZinc +432.7%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +38760%
Contains more SeleniumSelenium +1156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1218.4%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B3Vitamin B3 +4746.3%
Contains more Vitamin B6Vitamin B6 +562.5%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +111.1%
~equal in Vitamin E ~0.57mg

All nutrients comparison - raw data values

Nutrient Soft serve Barley DV% diff.
Manganese 0.005mg 1.943mg 84%
Fiber 0.7g 17.3g 66%
Selenium 3µg 37.7µg 63%
Copper 0.03mg 0.498mg 52%
Vitamin B1 0.049mg 0.646mg 50%
Iron 0.21mg 3.6mg 42%
Saturated fat 7.46g 0.482g 32%
Cholesterol 91mg 0mg 30%
Magnesium 12mg 133mg 29%
Vitamin B3 0.095mg 4.604mg 28%
Phosphorus 116mg 264mg 21%
Vitamin B6 0.048mg 0.318mg 21%
Vitamin B12 0.5µg 0µg 21%
Zinc 0.52mg 2.77mg 20%
Vitamin A 162µg 1µg 18%
Protein 4.1g 12.48g 17%
Carbs 22.2g 73.48g 17%
Fats 13g 2.3g 16%
Calcium 131mg 33mg 10%
Potassium 177mg 452mg 8%
Vitamin B2 0.182mg 0.285mg 8%
Monounsaturated fat 3.49g 0.295g 8%
Calories 222kcal 354kcal 7%
Choline 26mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Polyunsaturated fat 0.46g 1.108g 4%
Vitamin B5 0.506mg 0.282mg 4%
Folate 9µg 19µg 3%
Sodium 61mg 12mg 2%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 2.2µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 56.18g N/A
Sugar 21.16g 0.8g N/A
Vitamin E 0.61mg 0.57mg 0%
Tryptophan 0.048mg 0.208mg 0%
Threonine 0.169mg 0.424mg 0%
Isoleucine 0.215mg 0.456mg 0%
Leucine 0.353mg 0.848mg 0%
Lysine 0.296mg 0.465mg 0%
Methionine 0.091mg 0.24mg 0%
Phenylalanine 0.176mg 0.7mg 0%
Valine 0.241mg 0.612mg 0%
Histidine 0.099mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +465.2%
Contains more WaterWater +533.5%
Contains more ProteinProtein +204.4%
Contains more CarbsCarbs +231%
Contains more OtherOther +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1083.1%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +140.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.