Soft serve vs. Bean raw — In-Depth Nutrition Comparison
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How are soft serve and bean raw different?
- Bean raw is higher than soft serve in folate, copper, iron, fiber, vitamin B1, manganese, selenium, phosphorus, and magnesium.
- Bean raw covers your daily need for folate, 129% more than soft serve.
- Soft serve contains 32 times more saturated fat than bean raw. Soft serve contains 7.46g of saturated fat, while bean raw contains 0.235g.
- Soft serve has a higher glycemic index (79) than bean raw (33).
Ice cream, soft serve, chocolate and Beans, pinto, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.9% |
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more PotassiumPotassium | +687% |
| Contains more IronIron | +2314.3% |
| Contains more CopperCopper | +2876.7% |
| Contains more ZincZinc | +338.5% |
| Contains more PhosphorusPhosphorus | +254.3% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +22860% |
| Contains more SeleniumSelenium | +830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +687.5% |
| Contains more Vitamin B1Vitamin B1 | +1355.1% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +1135.8% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +887.5% |
| Contains more Vitamin KVitamin K | +522.2% |
| Contains more FolateFolate | +5733.3% |
| Contains more CholineCholine | +154.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 9µg | 525µg | 129% |
| Copper | 0.03mg | 0.893mg | 96% |
| Iron | 0.21mg | 5.07mg | 61% |
| Fiber | 0.7g | 15.5g | 59% |
| Vitamin B1 | 0.049mg | 0.713mg | 55% |
| Manganese | 0.005mg | 1.148mg | 50% |
| Selenium | 3µg | 27.9µg | 45% |
| Phosphorus | 116mg | 411mg | 42% |
| Magnesium | 12mg | 176mg | 39% |
| Potassium | 177mg | 1393mg | 36% |
| Protein | 4.1g | 21.42g | 35% |
| Saturated fat | 7.46g | 0.235g | 33% |
| Vitamin B6 | 0.048mg | 0.474mg | 33% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin A | 162µg | 0µg | 18% |
| Fats | 13g | 1.23g | 18% |
| Zinc | 0.52mg | 2.28mg | 16% |
| Starch | 34.17g | 14% | |
| Carbs | 22.2g | 62.55g | 13% |
| Monounsaturated fat | 3.49g | 0.229g | 8% |
| Choline | 26mg | 66.2mg | 7% |
| Vitamin B3 | 0.095mg | 1.174mg | 7% |
| Vitamin B5 | 0.506mg | 0.785mg | 6% |
| Calories | 222kcal | 347kcal | 6% |
| Vitamin C | 0.8mg | 6.3mg | 6% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin K | 0.9µg | 5.6µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin E | 0.61mg | 0.21mg | 3% |
| Vitamin B2 | 0.182mg | 0.212mg | 2% |
| Sodium | 61mg | 12mg | 2% |
| Calcium | 131mg | 113mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 47.05g | N/A |
| Sugar | 21.16g | 2.11g | N/A |
| Polyunsaturated fat | 0.46g | 0.407g | 0% |
| Tryptophan | 0.048mg | 0.237mg | 0% |
| Threonine | 0.169mg | 0.81mg | 0% |
| Isoleucine | 0.215mg | 0.871mg | 0% |
| Leucine | 0.353mg | 1.558mg | 0% |
| Lysine | 0.296mg | 1.356mg | 0% |
| Methionine | 0.091mg | 0.259mg | 0% |
| Phenylalanine | 0.176mg | 1.095mg | 0% |
| Valine | 0.241mg | 0.998mg | 0% |
| Histidine | 0.099mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +956.9% |
| Contains more WaterWater | +427.8% |
| Contains more ProteinProtein | +422.4% |
| Contains more CarbsCarbs | +181.8% |
| Contains more OtherOther | +285.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +1424% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains less Sat. FatSaturated fat | -96.8% |