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Soft serve vs. Black gram — In-Depth Nutrition Comparison

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How are soft serve and black gram different?

  • Black gram has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc than soft serve.
  • Daily need coverage for copper for black gram is 106% higher.
  • Black gram has a lower glycemic index (43) than soft serve (79).

Ice cream, soft serve, chocolate and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Soft serve vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +2125%
Contains more PotassiumPotassium +455.4%
Contains more IronIron +3504.8%
Contains more CopperCopper +3170%
Contains more ZincZinc +544.2%
Contains more PhosphorusPhosphorus +226.7%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +30440%
Contains more SeleniumSelenium +173.3%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +1423.2%
Contains more Vitamin B5Vitamin B5 +79.1%
Contains more Vitamin B6Vitamin B6 +485.4%
Contains more FolateFolate +2300%

All nutrients comparison - raw data values

Nutrient Soft serve Black gram DV% diff.
Copper 0.03mg 0.981mg 106%
Iron 0.21mg 7.57mg 92%
Fiber 0.7g 18.3g 70%
Manganese 0.005mg 1.527mg 66%
Magnesium 12mg 267mg 61%
Folate 9µg 216µg 52%
Protein 4.1g 25.21g 42%
Phosphorus 116mg 379mg 38%
Saturated fat 7.46g 0.114g 33%
Cholesterol 91mg 0mg 30%
Zinc 0.52mg 3.35mg 26%
Potassium 177mg 983mg 24%
Vitamin B12 0.5µg 0µg 21%
Vitamin B1 0.049mg 0.273mg 19%
Vitamin B6 0.048mg 0.281mg 18%
Vitamin A 162µg 1µg 18%
Fats 13g 1.64g 17%
Carbs 22.2g 58.99g 12%
Monounsaturated fat 3.49g 0.085g 9%
Selenium 3µg 8.2µg 9%
Vitamin B5 0.506mg 0.906mg 8%
Vitamin B3 0.095mg 1.447mg 8%
Vitamin B2 0.182mg 0.254mg 6%
Calories 222kcal 341kcal 6%
Choline 26mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.46g 1.071g 4%
Vitamin K 0.9µg 1%
Calcium 131mg 138mg 1%
Vitamin C 0.8mg 0mg 1%
Sodium 61mg 38mg 1%
Caffeine 2mg 1%
Net carbs 21.5g 40.69g N/A
Sugar 21.16g N/A
Tryptophan 0.048mg 0.263mg 0%
Threonine 0.169mg 0.875mg 0%
Isoleucine 0.215mg 1.287mg 0%
Leucine 0.353mg 2.089mg 0%
Lysine 0.296mg 1.674mg 0%
Methionine 0.091mg 0.367mg 0%
Phenylalanine 0.176mg 1.473mg 0%
Valine 0.241mg 1.416mg 0%
Histidine 0.099mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +692.7%
Contains more WaterWater +453.7%
Contains more ProteinProtein +514.9%
Contains more CarbsCarbs +165.7%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +4005.9%
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +132.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.