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  6. Soft serve vs. Brisket raw

Soft serve vs. Brisket raw — In-Depth Nutrition Comparison

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How are soft serve and brisket raw different?

  • Soft serve is higher in calcium and vitamin A; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for brisket raw is 80% higher.
  • Brisket raw has less saturated fat.
  • Brisket raw has a lower glycemic index (0) than soft serve (79).

Ice cream, soft serve, chocolate and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Soft serve vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2520%
Contains less SodiumSodium -22.8%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +814.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +728.8%
Contains more PhosphorusPhosphorus +73.3%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more FolateFolate +28.6%
Contains more Vitamin B1Vitamin B1 +104.1%
Contains more Vitamin B3Vitamin B3 +4047.4%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +386%
Contains more Vitamin KVitamin K +44.4%
Contains more CholineCholine +232.7%
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Soft serve Brisket raw DV% diff.
Vitamin B12 0.5µg 2.43µg 80%
Zinc 0.52mg 4.31mg 34%
Protein 4.1g 20.72g 33%
Vitamin B6 0.048mg 0.42mg 29%
Selenium 3µg 16.4µg 24%
Vitamin B3 0.095mg 3.94mg 24%
Saturated fat 7.46g 2.59g 22%
Iron 0.21mg 1.92mg 21%
Vitamin A 162µg 0µg 18%
Calcium 131mg 5mg 13%
Phosphorus 116mg 201mg 12%
Choline 26mg 86.5mg 11%
Cholesterol 91mg 62mg 10%
Fats 13g 7.37g 9%
Carbs 22.2g 0g 7%
Copper 0.03mg 0.08mg 6%
Potassium 177mg 330mg 5%
Vitamin B1 0.049mg 0.1mg 4%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Vitamin B5 0.506mg 0.35mg 3%
Calories 222kcal 155kcal 3%
Magnesium 12mg 23mg 3%
Fiber 0.7g 0g 3%
Vitamin E 0.61mg 0.32mg 2%
Polyunsaturated fat 0.46g 0.23g 2%
Caffeine 2mg 0mg 1%
Vitamin B2 0.182mg 0.17mg 1%
Sodium 61mg 79mg 1%
Folate 9µg 7µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g 0g N/A
Manganese 0.005mg 0.014mg 0%
Vitamin K 0.9µg 1.3µg 0%
Monounsaturated fat 3.49g 3.46g 0%
Tryptophan 0.048mg 0.232mg 0%
Threonine 0.169mg 0.905mg 0%
Isoleucine 0.215mg 0.931mg 0%
Leucine 0.353mg 1.637mg 0%
Lysine 0.296mg 1.724mg 0%
Methionine 0.091mg 0.53mg 0%
Phenylalanine 0.176mg 0.809mg 0%
Valine 0.241mg 1.008mg 0%
Histidine 0.099mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +76.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +405.4%
Contains more WaterWater +17.5%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -65.3%
~equal in Monounsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.