Soft serve vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between soft serve and egg whites
- Soft serve has more vitamin B12, phosphorus, calcium, vitamin A, and vitamin B5; however, egg whites are richer in selenium and vitamin B2.
- Soft serve covers your daily saturated fat needs 37% more than egg whites.
- Egg whites contain less saturated fat.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Ice cream, soft serve, chocolate and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1771.4% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +673.3% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +2263.6% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +7547.1% |
| Contains more CarbsCarbs | +2941.1% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +165.9% |
| Contains more WaterWater | +46.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 0g | 34% |
| Selenium | 3µg | 20µg | 31% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B2 | 0.182mg | 0.439mg | 20% |
| Fats | 13g | 0.17g | 20% |
| Vitamin A | 162µg | 0µg | 18% |
| Vitamin B12 | 0.5µg | 0.09µg | 17% |
| Phosphorus | 116mg | 15mg | 14% |
| Protein | 4.1g | 10.9g | 14% |
| Calcium | 131mg | 7mg | 12% |
| Calories | 222kcal | 52kcal | 9% |
| Monounsaturated fat | 3.49g | 0g | 9% |
| Carbs | 22.2g | 0.73g | 7% |
| Vitamin B5 | 0.506mg | 0.19mg | 6% |
| Choline | 26mg | 1.1mg | 5% |
| Sodium | 61mg | 166mg | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Vitamin B1 | 0.049mg | 0.004mg | 4% |
| Zinc | 0.52mg | 0.03mg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B6 | 0.048mg | 0.005mg | 3% |
| Iron | 0.21mg | 0.08mg | 2% |
| Folate | 9µg | 4µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Copper | 0.03mg | 0.023mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Net carbs | 21.5g | 0.73g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 177mg | 163mg | 0% |
| Sugar | 21.16g | 0.71g | N/A |
| Manganese | 0.005mg | 0.011mg | 0% |
| Vitamin B3 | 0.095mg | 0.105mg | 0% |
| Tryptophan | 0.048mg | 0.125mg | 0% |
| Threonine | 0.169mg | 0.449mg | 0% |
| Isoleucine | 0.215mg | 0.661mg | 0% |
| Leucine | 0.353mg | 1.016mg | 0% |
| Lysine | 0.296mg | 0.806mg | 0% |
| Methionine | 0.091mg | 0.399mg | 0% |
| Phenylalanine | 0.176mg | 0.686mg | 0% |
| Valine | 0.241mg | 0.809mg | 0% |
| Histidine | 0.099mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 105mg)
Which food is cheaper?
Soft serve is cheaper (difference - $1)
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 20.45g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 79)