Soft serve vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between soft serve and egg whites
- Soft serve has more vitamin B12, phosphorus, calcium, vitamin A, and vitamin B5; however, egg whites are richer in selenium and vitamin B2.
- Soft serve covers your daily saturated fat needs 37% more than egg whites.
- Egg whites contain less saturated fat.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Ice cream, soft serve, chocolate and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1771.4% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +673.3% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +2263.6% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 0g | 34% |
| Selenium | 3µg | 20µg | 31% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B2 | 0.182mg | 0.439mg | 20% |
| Fats | 13g | 0.17g | 20% |
| Vitamin A | 162µg | 0µg | 18% |
| Vitamin B12 | 0.5µg | 0.09µg | 17% |
| Phosphorus | 116mg | 15mg | 14% |
| Protein | 4.1g | 10.9g | 14% |
| Calcium | 131mg | 7mg | 12% |
| Calories | 222kcal | 52kcal | 9% |
| Monounsaturated fat | 3.49g | 0g | 9% |
| Carbs | 22.2g | 0.73g | 7% |
| Vitamin B5 | 0.506mg | 0.19mg | 6% |
| Choline | 26mg | 1.1mg | 5% |
| Sodium | 61mg | 166mg | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Vitamin B1 | 0.049mg | 0.004mg | 4% |
| Zinc | 0.52mg | 0.03mg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B6 | 0.048mg | 0.005mg | 3% |
| Iron | 0.21mg | 0.08mg | 2% |
| Folate | 9µg | 4µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Copper | 0.03mg | 0.023mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Net carbs | 21.5g | 0.73g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 177mg | 163mg | 0% |
| Sugar | 21.16g | 0.71g | N/A |
| Manganese | 0.005mg | 0.011mg | 0% |
| Vitamin B3 | 0.095mg | 0.105mg | 0% |
| Tryptophan | 0.048mg | 0.125mg | 0% |
| Threonine | 0.169mg | 0.449mg | 0% |
| Isoleucine | 0.215mg | 0.661mg | 0% |
| Leucine | 0.353mg | 1.016mg | 0% |
| Lysine | 0.296mg | 0.806mg | 0% |
| Methionine | 0.091mg | 0.399mg | 0% |
| Phenylalanine | 0.176mg | 0.686mg | 0% |
| Valine | 0.241mg | 0.809mg | 0% |
| Histidine | 0.099mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +7547.1% |
| Contains more CarbsCarbs | +2941.1% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +165.9% |
| Contains more WaterWater | +46.4% |
