Soft serve vs. Salmon raw — In-Depth Nutrition Comparison
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Important differences between soft serve and salmon raw
- Soft serve has less vitamin B12, selenium, vitamin B6, vitamin B3, copper, vitamin B5, vitamin B2, vitamin B1, and phosphorus.
- Salmon raw's daily need coverage for vitamin B12 is 112% more.
- Soft serve has 8 times more saturated fat than salmon raw. Soft serve has 7.46g of saturated fat, while salmon raw has 0.981g.
- Soft serve has a higher glycemic index than salmon raw.
The food varieties used in the comparison are Ice cream, soft serve, chocolate and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +991.7% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -27.9% |
| Contains more ManganeseManganese | +220% |
| Contains more SeleniumSelenium | +1116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.2% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +8173.7% |
| Contains more Vitamin B5Vitamin B5 | +228.9% |
| Contains more Vitamin B6Vitamin B6 | +1604.2% |
| Contains more Vitamin B12Vitamin B12 | +536% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 3.18µg | 112% |
| Selenium | 3µg | 36.5µg | 61% |
| Vitamin B6 | 0.048mg | 0.818mg | 59% |
| Vitamin B3 | 0.095mg | 7.86mg | 49% |
| Protein | 4.1g | 19.84g | 31% |
| Saturated fat | 7.46g | 0.981g | 29% |
| Copper | 0.03mg | 0.25mg | 24% |
| Vitamin B5 | 0.506mg | 1.664mg | 23% |
| Vitamin A | 162µg | 12µg | 17% |
| Vitamin B2 | 0.182mg | 0.38mg | 15% |
| Vitamin B1 | 0.049mg | 0.226mg | 15% |
| Polyunsaturated fat | 0.46g | 2.539g | 14% |
| Calcium | 131mg | 12mg | 12% |
| Cholesterol | 91mg | 55mg | 12% |
| Phosphorus | 116mg | 200mg | 12% |
| Fats | 13g | 6.34g | 10% |
| Potassium | 177mg | 490mg | 9% |
| Iron | 0.21mg | 0.8mg | 7% |
| Carbs | 22.2g | 0g | 7% |
| Choline | 26mg | 5% | |
| Folate | 9µg | 25µg | 4% |
| Calories | 222kcal | 142kcal | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Fiber | 0.7g | 0g | 3% |
| Monounsaturated fat | 3.49g | 2.103g | 3% |
| Caffeine | 2mg | 1% | |
| Sodium | 61mg | 44mg | 1% |
| Zinc | 0.52mg | 0.64mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 21.5g | 0g | N/A |
| Sugar | 21.16g | N/A | |
| Manganese | 0.005mg | 0.016mg | 0% |
| Tryptophan | 0.048mg | 0.222mg | 0% |
| Threonine | 0.169mg | 0.87mg | 0% |
| Isoleucine | 0.215mg | 0.914mg | 0% |
| Leucine | 0.353mg | 1.613mg | 0% |
| Lysine | 0.296mg | 1.822mg | 0% |
| Methionine | 0.091mg | 0.587mg | 0% |
| Phenylalanine | 0.176mg | 0.775mg | 0% |
| Valine | 0.241mg | 1.022mg | 0% |
| Histidine | 0.099mg | 0.584mg | 0% |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +105% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +383.9% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +491.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +66% |
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +452% |