Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Halibut raw

Soft serve vs. Halibut raw — In-Depth Nutrition Comparison

Compare

The main differences between soft serve and halibut raw

  • Soft serve is richer in calcium, vitamin A, and vitamin B2, yet halibut raw is richer in vitamin D, selenium, vitamin B6, vitamin B12, and vitamin B3.
  • Daily need coverage for vitamin D for halibut raw is 178% higher.
  • Soft serve contains 44 times more calcium than halibut raw. Soft serve contains 131mg of calcium, while halibut raw contains 3mg.
  • Halibut raw contains less saturated fat.
  • Halibut raw has a lower glycemic index than soft serve.

Food types used in this article are Ice cream, soft serve, chocolate and Fish, halibut, Greenland, raw.

Infographic

Soft serve vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +4266.7%
Contains more ZincZinc +30%
Contains less SodiumSodium -23.8%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +214.3%
Contains more PhosphorusPhosphorus +41.4%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +1116.7%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1057.1%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +800%
Contains more Vitamin EVitamin E +19.7%
Contains more Vitamin DVitamin D +3814.3%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +1478.9%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +137.7%

All nutrients comparison - raw data values

Nutrient Soft serve Halibut raw DV% diff.
Vitamin D 0.7µg 27.4µg 134%
Vitamin D 29IU 1097IU 134%
Selenium 3µg 36.5µg 61%
Vitamin B6 0.048mg 0.42mg 29%
Saturated fat 7.46g 2.419g 23%
Vitamin B12 0.5µg 1µg 21%
Protein 4.1g 14.37g 21%
Vitamin A 162µg 14µg 16%
Cholesterol 91mg 46mg 15%
Calcium 131mg 3mg 13%
Monounsaturated fat 3.49g 8.378g 12%
Vitamin B3 0.095mg 1.5mg 9%
Vitamin B2 0.182mg 0.08mg 8%
Choline 26mg 61.8mg 7%
Phosphorus 116mg 164mg 7%
Carbs 22.2g 0g 7%
Polyunsaturated fat 0.46g 1.367g 6%
Iron 0.21mg 0.66mg 6%
Vitamin B5 0.506mg 0.25mg 5%
Fiber 0.7g 0g 3%
Potassium 177mg 268mg 3%
Magnesium 12mg 26mg 3%
Folate 9µg 1µg 2%
Calories 222kcal 186kcal 2%
Vitamin B1 0.049mg 0.06mg 1%
Caffeine 2mg 0mg 1%
Vitamin E 0.61mg 0.73mg 1%
Sodium 61mg 80mg 1%
Zinc 0.52mg 0.4mg 1%
Vitamin K 0.9µg 0.1µg 1%
Vitamin C 0.8mg 0mg 1%
Fats 13g 13.84g 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g 0g N/A
Copper 0.03mg 0.03mg 0%
Manganese 0.005mg 0.012mg 0%
Tryptophan 0.048mg 0.161mg 0%
Threonine 0.169mg 0.63mg 0%
Isoleucine 0.215mg 0.662mg 0%
Leucine 0.353mg 1.168mg 0%
Lysine 0.296mg 1.32mg 0%
Methionine 0.091mg 0.425mg 0%
Phenylalanine 0.176mg 0.561mg 0%
Valine 0.241mg 0.74mg 0%
Histidine 0.099mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +250.5%
Contains more WaterWater +17.5%
Contains more OtherOther +68.9%
~equal in Fats ~13.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +140.1%
Contains more Poly. FatPolyunsaturated fat +197.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.