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Soft serve vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between soft serve and corn raw

  • Soft serve has more vitamin B12, calcium, vitamin B2, and vitamin A; however, corn raw is higher in vitamin B3, vitamin B1, folate, and manganese.
  • Soft serve covers your daily need for saturated fat, 36% more than corn raw.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Corn, sweet, yellow, raw.

Infographic

Soft serve vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +6450%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +30.3%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +52.5%
Contains more IronIron +147.6%
Contains more CopperCopper +80%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +3160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +13%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B1Vitamin B1 +216.3%
Contains more Vitamin B3Vitamin B3 +1763.2%
Contains more Vitamin B5Vitamin B5 +41.7%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more FolateFolate +366.7%

All nutrients comparison - raw data values

Nutrient Soft serve Corn raw DV% diff.
Saturated fat 7.46g 0.325g 32%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 1.35g 18%
Vitamin A 162µg 9µg 17%
Calcium 131mg 2mg 13%
Vitamin B3 0.095mg 1.77mg 10%
Vitamin B2 0.182mg 0.055mg 10%
Vitamin B1 0.049mg 0.155mg 9%
Monounsaturated fat 3.49g 0.432g 8%
Folate 9µg 42µg 8%
Manganese 0.005mg 0.163mg 7%
Calories 222kcal 86kcal 7%
Vitamin C 0.8mg 6.8mg 7%
Magnesium 12mg 37mg 6%
Fiber 0.7g 2g 5%
Phosphorus 116mg 89mg 4%
Vitamin E 0.61mg 0.07mg 4%
Vitamin D 0.7µg 0µg 4%
Selenium 3µg 0.6µg 4%
Vitamin B5 0.506mg 0.717mg 4%
Vitamin D 29IU 0IU 4%
Iron 0.21mg 0.52mg 4%
Copper 0.03mg 0.054mg 3%
Potassium 177mg 270mg 3%
Vitamin B6 0.048mg 0.093mg 3%
Starch 5.7g 2%
Sodium 61mg 15mg 2%
Fructose 1.94g 2%
Protein 4.1g 3.27g 2%
Caffeine 2mg 0mg 1%
Carbs 22.2g 18.7g 1%
Choline 26mg 23mg 1%
Vitamin K 0.9µg 0.3µg 1%
Zinc 0.52mg 0.46mg 1%
Net carbs 21.5g 16.7g N/A
Sugar 21.16g 6.26g N/A
Polyunsaturated fat 0.46g 0.487g 0%
Tryptophan 0.048mg 0.023mg 0%
Threonine 0.169mg 0.129mg 0%
Isoleucine 0.215mg 0.129mg 0%
Leucine 0.353mg 0.348mg 0%
Lysine 0.296mg 0.137mg 0%
Methionine 0.091mg 0.067mg 0%
Phenylalanine 0.176mg 0.15mg 0%
Valine 0.241mg 0.185mg 0%
Histidine 0.099mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +25.4%
Contains more FatsFats +863%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +42.9%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +707.9%
Contains less Sat. FatSaturated fat -95.6%
~equal in Polyunsaturated fat ~0.487g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.