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  6. Soft serve vs. Pacific saury raw

Soft serve vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are soft serve and pacific saury raw different?

  • Soft serve is richer in vitamin A and vitamin B2, while pacific saury raw is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin D, and manganese.
  • Pacific saury raw covers your daily need for vitamin B12, 62% more than soft serve.
  • Soft serve contains 63 times more saturated fat than pacific saury raw. Soft serve contains 7.46g of saturated fat, while pacific saury raw contains 0.118g.
  • Soft serve has a higher glycemic index (79) than pacific saury raw (0).

Ice cream, soft serve, chocolate and Fish, pike, northern, raw types were used in this article.

Infographic

Soft serve vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +129.8%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +161.9%
Contains more CopperCopper +70%
Contains more ZincZinc +28.8%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -36.1%
Contains more ManganeseManganese +4700%
Contains more SeleniumSelenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +671.4%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin DVitamin D +257.1%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B3Vitamin B3 +2321.1%
Contains more Vitamin B5Vitamin B5 +48.2%
Contains more Vitamin B6Vitamin B6 +143.8%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +66.7%
Contains more CholineCholine +150%

All nutrients comparison - raw data values

Nutrient Soft serve Pacific saury raw DV% diff.
Vitamin B12 0.5µg 2µg 63%
Saturated fat 7.46g 0.118g 33%
Protein 4.1g 19.26g 30%
Fats 13g 0.69g 19%
Cholesterol 91mg 39mg 17%
Selenium 3µg 12.6µg 17%
Vitamin A 162µg 21µg 16%
Phosphorus 116mg 220mg 15%
Vitamin B3 0.095mg 2.3mg 14%
Manganese 0.005mg 0.24mg 10%
Vitamin B2 0.182mg 0.063mg 9%
Vitamin D 29IU 99IU 9%
Vitamin D 0.7µg 2.5µg 9%
Monounsaturated fat 3.49g 0.157g 8%
Choline 26mg 65mg 7%
Calories 222kcal 88kcal 7%
Calcium 131mg 57mg 7%
Carbs 22.2g 0g 7%
Magnesium 12mg 31mg 5%
Vitamin B6 0.048mg 0.117mg 5%
Vitamin B5 0.506mg 0.75mg 5%
Iron 0.21mg 0.55mg 4%
Vitamin C 0.8mg 3.8mg 3%
Fiber 0.7g 0g 3%
Vitamin E 0.61mg 0.2mg 3%
Potassium 177mg 259mg 2%
Polyunsaturated fat 0.46g 0.202g 2%
Folate 9µg 15µg 2%
Copper 0.03mg 0.051mg 2%
Vitamin B1 0.049mg 0.058mg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 0.1µg 1%
Sodium 61mg 39mg 1%
Zinc 0.52mg 0.67mg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g 0g N/A
Tryptophan 0.048mg 0.216mg 0%
Threonine 0.169mg 0.844mg 0%
Isoleucine 0.215mg 0.887mg 0%
Leucine 0.353mg 1.565mg 0%
Lysine 0.296mg 1.768mg 0%
Methionine 0.091mg 0.57mg 0%
Phenylalanine 0.176mg 0.752mg 0%
Valine 0.241mg 0.992mg 0%
Histidine 0.099mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1784.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +369.8%
Contains more WaterWater +32%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2122.9%
Contains more Poly. FatPolyunsaturated fat +127.7%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.