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Soft serve vs. Pumpkin — In-Depth Nutrition Comparison

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How are soft serve and pumpkin different?

  • Soft serve is richer in vitamin B12, calcium, phosphorus, and vitamin B2, while pumpkin is higher in vitamin A, copper, vitamin C, and iron.
  • Pumpkin covers your daily need for vitamin A, 158% more than soft serve.
  • Soft serve has a higher glycemic index (79) than pumpkin (52).

Ice cream, soft serve, chocolate and Pumpkin, raw types were used in this article.

Infographic

Soft serve vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more CalciumCalcium +523.8%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +163.6%
Contains more SeleniumSelenium +900%
Contains more PotassiumPotassium +92.1%
Contains more IronIron +281%
Contains more CopperCopper +323.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2400%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B5Vitamin B5 +69.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +217.1%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin AVitamin A +163%
Contains more Vitamin EVitamin E +73.8%
Contains more Vitamin B3Vitamin B3 +531.6%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +77.8%
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Soft serve Pumpkin DV% diff.
Saturated fat 7.46g 0.052g 34%
Cholesterol 91mg 0mg 30%
Vitamin A 162µg 426µg 29%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.1g 20%
Calcium 131mg 21mg 11%
Copper 0.03mg 0.127mg 11%
Calories 222kcal 26kcal 10%
Phosphorus 116mg 44mg 10%
Vitamin C 0.8mg 9mg 9%
Monounsaturated fat 3.49g 0.013g 9%
Iron 0.21mg 0.8mg 7%
Vitamin B2 0.182mg 0.11mg 6%
Protein 4.1g 1g 6%
Manganese 0.005mg 0.125mg 5%
Selenium 3µg 0.3µg 5%
Potassium 177mg 340mg 5%
Carbs 22.2g 6.5g 5%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Vitamin B5 0.506mg 0.298mg 4%
Polyunsaturated fat 0.46g 0.005g 3%
Vitamin E 0.61mg 1.06mg 3%
Choline 26mg 8.2mg 3%
Sodium 61mg 1mg 3%
Vitamin B3 0.095mg 0.6mg 3%
Zinc 0.52mg 0.32mg 2%
Folate 9µg 16µg 2%
Vitamin B6 0.048mg 0.061mg 1%
Fiber 0.7g 0.5g 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 6g N/A
Magnesium 12mg 12mg 0%
Sugar 21.16g 2.76g N/A
Vitamin B1 0.049mg 0.05mg 0%
Vitamin K 0.9µg 1.1µg 0%
Tryptophan 0.048mg 0.012mg 0%
Threonine 0.169mg 0.029mg 0%
Isoleucine 0.215mg 0.031mg 0%
Leucine 0.353mg 0.046mg 0%
Lysine 0.296mg 0.054mg 0%
Methionine 0.091mg 0.011mg 0%
Phenylalanine 0.176mg 0.032mg 0%
Valine 0.241mg 0.035mg 0%
Histidine 0.099mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +310%
Contains more FatsFats +12900%
Contains more CarbsCarbs +241.5%
Contains more OtherOther +12.5%
Contains more WaterWater +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +26746.2%
Contains more Poly. FatPolyunsaturated fat +9100%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.