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  6. Soft serve vs. Sweet potato

Soft serve vs. Sweet potato — In-Depth Nutrition Comparison

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Summary of differences between soft serve and sweet potato

  • Soft serve has more vitamin B12, calcium, phosphorus, and vitamin B2; however, sweet potato is higher in vitamin A, copper, vitamin B6, and manganese.
  • Sweet potato covers your daily need for vitamin A, 272% more than soft serve.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Sweet potato, raw, unprepared.

Infographic

Soft serve vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +336.7%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +146.8%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +190.5%
Contains more CopperCopper +403.3%
Contains more ManganeseManganese +5060%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin EVitamin E +134.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +198.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +111.4%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +337.7%
Contains more Vitamin B1Vitamin B1 +59.2%
Contains more Vitamin B3Vitamin B3 +486.3%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B6Vitamin B6 +335.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient Soft serve Sweet potato DV% diff.
Vitamin A 162µg 709µg 61%
Saturated fat 7.46g 0.018g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.05g 20%
Copper 0.03mg 0.151mg 13%
Vitamin B6 0.048mg 0.209mg 12%
Manganese 0.005mg 0.258mg 11%
Calcium 131mg 30mg 10%
Phosphorus 116mg 47mg 10%
Fiber 0.7g 3g 9%
Monounsaturated fat 3.49g 0.001g 9%
Vitamin B2 0.182mg 0.061mg 9%
Calories 222kcal 86kcal 7%
Vitamin B5 0.506mg 0.8mg 6%
Iron 0.21mg 0.61mg 5%
Protein 4.1g 1.57g 5%
Starch 12.65g 5%
Potassium 177mg 337mg 5%
Vitamin D 0.7µg 0µg 4%
Selenium 3µg 0.6µg 4%
Vitamin D 29IU 0IU 4%
Magnesium 12mg 25mg 3%
Polyunsaturated fat 0.46g 0.014g 3%
Vitamin B3 0.095mg 0.557mg 3%
Vitamin E 0.61mg 0.26mg 2%
Choline 26mg 12.3mg 2%
Vitamin C 0.8mg 2.4mg 2%
Vitamin B1 0.049mg 0.078mg 2%
Zinc 0.52mg 0.3mg 2%
Caffeine 2mg 0mg 1%
Carbs 22.2g 20.12g 1%
Vitamin K 0.9µg 1.8µg 1%
Folate 9µg 11µg 1%
Fructose 0.7g 1%
Net carbs 21.5g 17.12g N/A
Sugar 21.16g 4.18g N/A
Sodium 61mg 55mg 0%
Tryptophan 0.048mg 0.031mg 0%
Threonine 0.169mg 0.083mg 0%
Isoleucine 0.215mg 0.055mg 0%
Leucine 0.353mg 0.092mg 0%
Lysine 0.296mg 0.066mg 0%
Methionine 0.091mg 0.029mg 0%
Phenylalanine 0.176mg 0.089mg 0%
Valine 0.241mg 0.086mg 0%
Histidine 0.099mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +161.1%
Contains more FatsFats +25900%
Contains more WaterWater +29.2%
~equal in Carbs ~20.12g
~equal in Other ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +348900%
Contains more Poly. FatPolyunsaturated fat +3185.7%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.