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  6. Soft serve vs. Tortilla

Soft serve vs. Tortilla — In-Depth Nutrition Comparison

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How are soft serve and tortilla different?

  • Tortilla has more iron, vitamin B1, vitamin B3, selenium, folate, manganese, copper, and fiber than soft serve.
  • Daily need coverage for iron for tortilla is 45% higher.
  • Soft serve contains 25 times more saturated fat than tortilla. While soft serve contains 7.46g of saturated fat, tortilla contains only 0.296g.
  • Tortilla has a lower glycemic index (52) than soft serve (79).

Ice cream, soft serve, chocolate and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.

Infographic

Soft serve vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more CalciumCalcium +87.1%
Contains more PotassiumPotassium +68.6%
Contains more ZincZinc +62.5%
Contains less SodiumSodium -87.3%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +1714.3%
Contains more CopperCopper +240%
Contains more PhosphorusPhosphorus +25.9%
Contains more ManganeseManganese +5260%
Contains more SeleniumSelenium +453.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +655.1%
Contains more Vitamin B3Vitamin B3 +4242.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +988.9%

All nutrients comparison - raw data values

Nutrient Soft serve Tortilla DV% diff.
Iron 0.21mg 3.81mg 45%
Saturated fat 7.46g 0.296g 33%
Cholesterol 91mg 30%
Vitamin B1 0.049mg 0.37mg 27%
Selenium 3µg 16.6µg 25%
Vitamin B3 0.095mg 4.125mg 25%
Folate 9µg 98µg 22%
Vitamin B12 0.5µg 21%
Fats 13g 0.95g 19%
Starch 43.02g 18%
Vitamin A 162µg 18%
Sodium 61mg 482mg 18%
Manganese 0.005mg 0.268mg 11%
Carbs 22.2g 49.94g 9%
Copper 0.03mg 0.102mg 8%
Monounsaturated fat 3.49g 0.185g 8%
Vitamin B5 0.506mg 0.17mg 7%
Fiber 0.7g 2.4g 7%
Protein 4.1g 7.28g 6%
Calcium 131mg 70mg 6%
Vitamin B2 0.182mg 0.114mg 5%
Choline 26mg 5%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Phosphorus 116mg 146mg 4%
Vitamin E 0.61mg 0.19mg 3%
Magnesium 12mg 19mg 2%
Zinc 0.52mg 0.32mg 2%
Potassium 177mg 105mg 2%
Caffeine 2mg 1%
Calories 222kcal 237kcal 1%
Vitamin C 0.8mg 0mg 1%
Vitamin B6 0.048mg 0.06mg 1%
Net carbs 21.5g 47.54g N/A
Sugar 21.16g 2.75g N/A
Vitamin K 0.9µg 0.4µg 0%
Polyunsaturated fat 0.46g 0.391g 0%
Tryptophan 0.048mg 0.06mg 0%
Threonine 0.169mg 0.182mg 0%
Isoleucine 0.215mg 0.286mg 0%
Leucine 0.353mg 0.53mg 0%
Lysine 0.296mg 0.157mg 0%
Methionine 0.091mg 0.122mg 0%
Phenylalanine 0.176mg 0.375mg 0%
Valine 0.241mg 0.326mg 0%
Histidine 0.099mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +1268.4%
Contains more WaterWater +49.6%
Contains more ProteinProtein +77.6%
Contains more CarbsCarbs +125%
Contains more OtherOther +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +1786.5%
Contains more Poly. FatPolyunsaturated fat +17.6%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.