Soft serve vs. Wheat — In-Depth Nutrition Comparison
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Important differences between soft serve and wheat
- Soft serve has less selenium, manganese, copper, phosphorus, vitamin B3, iron, zinc, magnesium, and vitamin B1.
- Wheat 's daily need coverage for selenium is 157% more.
- Soft serve has 16 times more saturated fat than wheat . Soft serve has 7.46g of saturated fat, while wheat has 0.454g.
- Soft serve has a higher glycemic index than wheat .
The food varieties used in the comparison are Ice cream, soft serve, chocolate and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.3% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +143.5% |
| Contains more IronIron | +1576.2% |
| Contains more CopperCopper | +1743.3% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +337.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +60140% |
| Contains more SeleniumSelenium | +2880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +755.1% |
| Contains more Vitamin B3Vitamin B3 | +6992.6% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +772.9% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3µg | 89.4µg | 157% |
| Manganese | 0.005mg | 3.012mg | 131% |
| Copper | 0.03mg | 0.553mg | 58% |
| Phosphorus | 116mg | 508mg | 56% |
| Vitamin B3 | 0.095mg | 6.738mg | 42% |
| Iron | 0.21mg | 3.52mg | 41% |
| Zinc | 0.52mg | 4.16mg | 33% |
| Saturated fat | 7.46g | 0.454g | 32% |
| Vitamin B1 | 0.049mg | 0.419mg | 31% |
| Magnesium | 12mg | 144mg | 31% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B6 | 0.048mg | 0.419mg | 29% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Protein | 4.1g | 13.68g | 19% |
| Vitamin A | 162µg | 0µg | 18% |
| Carbs | 22.2g | 71.13g | 16% |
| Fats | 13g | 2.47g | 16% |
| Calcium | 131mg | 34mg | 10% |
| Vitamin B5 | 0.506mg | 0.935mg | 9% |
| Folate | 9µg | 43µg | 9% |
| Monounsaturated fat | 3.49g | 0.344g | 8% |
| Potassium | 177mg | 431mg | 7% |
| Calories | 222kcal | 339kcal | 6% |
| Vitamin B2 | 0.182mg | 0.121mg | 5% |
| Choline | 26mg | 5% | |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.46g | 0.978g | 3% |
| Fiber | 0.7g | 3% | |
| Sodium | 61mg | 2mg | 3% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 21.5g | 71.13g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0.176mg | 0% |
| Threonine | 0.169mg | 0.366mg | 0% |
| Isoleucine | 0.215mg | 0.533mg | 0% |
| Leucine | 0.353mg | 0.934mg | 0% |
| Lysine | 0.296mg | 0.303mg | 0% |
| Methionine | 0.091mg | 0.221mg | 0% |
| Phenylalanine | 0.176mg | 0.681mg | 0% |
| Valine | 0.241mg | 0.594mg | 0% |
| Histidine | 0.099mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more FatsFats | +426.3% |
| Contains more WaterWater | +446.6% |
| Contains more ProteinProtein | +233.7% |
| Contains more CarbsCarbs | +220.4% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +914.5% |
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +112.6% |