Somen noodles dry vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between somen noodles dry and noodles?
- Somen noodles dry are richer in fiber, manganese, and copper, yet noodles is richer in selenium, folate, vitamin B1, vitamin B2, and vitamin B3.
- Somen noodles dry' daily need coverage for sodium is 80% higher.
- Somen noodles dry have 4 times more fiber than noodles. Somen noodles dry have 4.3g of fiber, while noodles has 1.2g.
- Noodles contains less sodium.
We used Noodles, japanese, somen, dry and Noodles, egg, enriched, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +331.6% |
| Contains more CopperCopper | +46.9% |
| Contains more ManganeseManganese | +52.1% |
| Contains more IronIron | +11.4% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +188% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.1% |
| Contains more Vitamin B2Vitamin B2 | +423.1% |
| Contains more Vitamin B3Vitamin B3 | +137.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.35 g
Fats:
0.81 g
Carbs:
74.1 g
Water:
9.21 g
Other:
4.53 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +194.5% |
| Contains more OtherOther | +806% |
| Contains more FatsFats | +155.6% |
| Contains more WaterWater | +635.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.115 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +511.6% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1840mg | 5mg | 80% |
| Selenium | 8.3µg | 23.9µg | 28% |
| Folate | 14µg | 84µg | 18% |
| Vitamin B1 | 0.101mg | 0.289mg | 16% |
| Carbs | 74.1g | 25.16g | 16% |
| Protein | 11.35g | 4.54g | 14% |
| Fiber | 4.3g | 1.2g | 12% |
| Calories | 356kcal | 138kcal | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.875mg | 2.077mg | 8% |
| Vitamin B2 | 0.026mg | 0.136mg | 8% |
| Manganese | 0.479mg | 0.315mg | 7% |
| Vitamin B5 | 0.491mg | 0.263mg | 5% |
| Copper | 0.144mg | 0.098mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 164mg | 38mg | 4% |
| Iron | 1.32mg | 1.47mg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Zinc | 0.45mg | 0.65mg | 2% |
| Fats | 0.81g | 2.07g | 2% |
| Polyunsaturated fat | 0.33g | 0.552g | 1% |
| Monounsaturated fat | 0.095g | 0.581g | 1% |
| Saturated fat | 0.115g | 0.419g | 1% |
| Calcium | 23mg | 12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Phosphorus | 80mg | 76mg | 1% |
| Net carbs | 69.8g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.145mg | 0.043mg | 0% |
| Threonine | 0.3mg | 0.138mg | 0% |
| Isoleucine | 0.439mg | 0.19mg | 0% |
| Leucine | 0.776mg | 0.365mg | 0% |
| Lysine | 0.218mg | 0.137mg | 0% |
| Methionine | 0.177mg | 0.086mg | 0% |
| Phenylalanine | 0.551mg | 0.24mg | 0% |
| Valine | 0.484mg | 0.22mg | 0% |
| Histidine | 0.23mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
53%
33%
Comparison summary
Which food is lower in Cholesterol?
Somen noodles dry is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Somen noodles dry is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Somen noodles dry is lower in Saturated fat (difference - 0.304g)
Which food is lower in glycemic index?
Somen noodles dry is lower in glycemic index (difference - 50)
Which food is cheaper?
Somen noodles dry is cheaper (difference - $2)
Which food is richer in minerals?
Somen noodles dry is relatively richer in minerals
Which food contains less Sodium?
Noodles contains less Sodium (difference - 1835mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins