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  6. Somen noodles dry vs. Noodles

Somen noodles dry vs. Noodles — In-Depth Nutrition Comparison

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What are the main differences between somen noodles dry and noodles?

  • Somen noodles dry are richer in fiber, manganese, and copper, yet noodles is richer in selenium, folate, vitamin B1, vitamin B2, and vitamin B3.
  • Somen noodles dry' daily need coverage for sodium is 80% higher.
  • Somen noodles dry have 4 times more fiber than noodles. Somen noodles dry have 4.3g of fiber, while noodles has 1.2g.
  • Noodles contains less sodium.

We used Noodles, japanese, somen, dry and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Somen noodles dry vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 6.9% 14% 50% 48% 12% 34% 240% 62% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +331.6%
Contains more CopperCopper +46.9%
Contains more ManganeseManganese +52.1%
Contains more IronIron +11.4%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +188%
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 6% 16% 29% 12% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +186.1%
Contains more Vitamin B2Vitamin B2 +423.1%
Contains more Vitamin B3Vitamin B3 +137.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Somen noodles dry Noodles DV% diff.
Sodium 1840mg 5mg 80%
Selenium 8.3µg 23.9µg 28%
Folate 14µg 84µg 18%
Vitamin B1 0.101mg 0.289mg 16%
Carbs 74.1g 25.16g 16%
Protein 11.35g 4.54g 14%
Fiber 4.3g 1.2g 12%
Calories 356kcal 138kcal 11%
Cholesterol 0mg 29mg 10%
Vitamin B3 0.875mg 2.077mg 8%
Vitamin B2 0.026mg 0.136mg 8%
Manganese 0.479mg 0.315mg 7%
Vitamin B5 0.491mg 0.263mg 5%
Copper 0.144mg 0.098mg 5%
Choline 25.7mg 5%
Vitamin B12 0µg 0.09µg 4%
Potassium 164mg 38mg 4%
Iron 1.32mg 1.47mg 2%
Magnesium 28mg 21mg 2%
Zinc 0.45mg 0.65mg 2%
Fats 0.81g 2.07g 2%
Polyunsaturated fat 0.33g 0.552g 1%
Monounsaturated fat 0.095g 0.581g 1%
Saturated fat 0.115g 0.419g 1%
Calcium 23mg 12mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.17mg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0IU 4IU 1%
Phosphorus 80mg 76mg 1%
Net carbs 69.8g 23.96g N/A
Sugar 0.4g N/A
Vitamin B6 0.05mg 0.046mg 0%
Trans fat 0.029g N/A
Tryptophan 0.145mg 0.043mg 0%
Threonine 0.3mg 0.138mg 0%
Isoleucine 0.439mg 0.19mg 0%
Leucine 0.776mg 0.365mg 0%
Lysine 0.218mg 0.137mg 0%
Methionine 0.177mg 0.086mg 0%
Phenylalanine 0.551mg 0.24mg 0%
Valine 0.484mg 0.22mg 0%
Histidine 0.23mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 74% 9% 5%
Protein: 11.35 g
Fats: 0.81 g
Carbs: 74.1 g
Water: 9.21 g
Other: 4.53 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +150%
Contains more CarbsCarbs +194.5%
Contains more OtherOther +806%
Contains more FatsFats +155.6%
Contains more WaterWater +635.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.115 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.33 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +511.6%
Contains more Poly. FatPolyunsaturated fat +67.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168908/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.