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Somen noodles vs. Arugula — In-Depth Nutrition Comparison

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What are the main differences between somen noodles and arugula?

  • Arugula has more vitamin A, folate, vitamin C, calcium, iron, magnesium, potassium, copper, and vitamin B5 than somen noodles.
  • Arugula's daily need coverage for vitamin A is 47% higher.
  • Arugula has 6 times less sodium than somen noodles. Somen noodles has 161mg of sodium, while arugula has 27mg.

We used Noodles, japanese, somen, cooked and Arugula, raw types in this comparison.

Infographic

Somen noodles vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Arugula
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more MagnesiumMagnesium +2250%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +1172.4%
Contains more IronIron +180.8%
Contains more CopperCopper +204%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +92.6%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +27.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Arugula
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +160.6%
Contains more Vitamin B3Vitamin B3 +214.4%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more Vitamin B6Vitamin B6 +461.5%
Contains more FolateFolate +4750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Somen noodles Arugula DV% diff.
Vitamin K 108.6µg 91%
Folate 2µg 97µg 24%
Vitamin C 0mg 15mg 17%
Calcium 8mg 160mg 15%
Vitamin A 0µg 119µg 13%
Iron 0.52mg 1.46mg 12%
Magnesium 2mg 47mg 11%
Potassium 29mg 369mg 10%
Carbs 27.54g 3.65g 8%
Fiber 1.6g 6%
Sodium 161mg 27mg 6%
Copper 0.025mg 0.076mg 6%
Vitamin B6 0.013mg 0.073mg 5%
Calories 131kcal 25kcal 5%
Vitamin B5 0.172mg 0.437mg 5%
Phosphorus 27mg 52mg 4%
Vitamin B2 0.033mg 0.086mg 4%
Choline 15.3mg 3%
Vitamin E 0.43mg 3%
Manganese 0.251mg 0.321mg 3%
Protein 4g 2.58g 3%
Polyunsaturated fat 0.073g 0.319g 2%
Vitamin B1 0.02mg 0.044mg 2%
Zinc 0.22mg 0.47mg 2%
Vitamin B3 0.097mg 0.305mg 1%
Selenium 0.3µg 1%
Fats 0.18g 0.66g 1%
Net carbs 27.54g 2.05g N/A
Sugar 2.05g N/A
Saturated fat 0.025g 0.086g 0%
Monounsaturated fat 0.021g 0.049g 0%
Tryptophan 0.051mg 0%
Threonine 0.106mg 0%
Isoleucine 0.155mg 0%
Leucine 0.274mg 0%
Lysine 0.077mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.194mg 0%
Valine 0.171mg 0%
Histidine 0.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +55%
Contains more CarbsCarbs +654.5%
Contains more FatsFats +266.7%
Contains more WaterWater +35%
Contains more OtherOther +278.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +133.3%
Contains more Poly. FatPolyunsaturated fat +337%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.