Somen noodles vs. Butterbur — In-Depth Nutrition Comparison
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Summary of differences between somen noodles and butterbur
- Somen noodles has more iron; however, butterbur is higher in vitamin C, potassium, calcium, copper, and vitamin B6.
- Butterbur covers your daily need for vitamin C, 35% more than somen noodles.
- Somen noodles has 23 times more sodium than butterbur. While somen noodles has 161mg of sodium, butterbur has only 7mg.
These are the specific foods used in this comparison Noodles, japanese, somen, cooked and Butterbur, (fuki), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +420% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1187.5% |
| Contains more PotassiumPotassium | +2158.6% |
| Contains more CopperCopper | +312% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B5Vitamin B5 | +437.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +638.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.5mg | 35% |
| Potassium | 29mg | 655mg | 18% |
| Calcium | 8mg | 103mg | 10% |
| Copper | 0.025mg | 0.103mg | 9% |
| Carbs | 27.54g | 3.61g | 8% |
| Protein | 4g | 0.39g | 7% |
| Sodium | 161mg | 7mg | 7% |
| Calories | 131kcal | 14kcal | 6% |
| Vitamin B6 | 0.013mg | 0.096mg | 6% |
| Iron | 0.52mg | 0.1mg | 5% |
| Magnesium | 2mg | 14mg | 3% |
| Vitamin B5 | 0.172mg | 0.032mg | 3% |
| Folate | 2µg | 10µg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Selenium | 0.9µg | 2% | |
| Manganese | 0.251mg | 0.274mg | 1% |
| Vitamin B2 | 0.033mg | 0.02mg | 1% |
| Vitamin B3 | 0.097mg | 0.2mg | 1% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Fats | 0.18g | 0.04g | 0% |
| Net carbs | 27.54g | 3.61g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.021g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.171mg | 0% | |
| Histidine | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +925.6% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +662.9% |
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +294.6% |
