Somen noodles vs. Butterbur — In-Depth Nutrition Comparison
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Summary of differences between somen noodles and butterbur
- Somen noodles has more protein, carbs, and iron; however, butterbur is higher in vitamin C, potassium, calcium, copper, and vitamin B6.
- Butterbur covers your daily need for vitamin C 35% more than somen noodles.
- Somen noodles has 23 times more sodium than butterbur. While somen noodles has 161mg of sodium, butterbur has only 7mg.
These are the specific foods used in this comparison Noodles, japanese, somen, cooked and Butterbur, (fuki), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +420% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1187.5% |
| Contains more PotassiumPotassium | +2158.6% |
| Contains more CopperCopper | +312% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B5Vitamin B5 | +437.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +638.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.5mg | 35% |
| Potassium | 29mg | 655mg | 18% |
| Calcium | 8mg | 103mg | 10% |
| Copper | 0.025mg | 0.103mg | 9% |
| Carbs | 27.54g | 3.61g | 8% |
| Protein | 4g | 0.39g | 7% |
| Sodium | 161mg | 7mg | 7% |
| Calories | 131kcal | 14kcal | 6% |
| Vitamin B6 | 0.013mg | 0.096mg | 6% |
| Iron | 0.52mg | 0.1mg | 5% |
| Magnesium | 2mg | 14mg | 3% |
| Vitamin B5 | 0.172mg | 0.032mg | 3% |
| Phosphorus | 27mg | 12mg | 2% |
| Selenium | 0.9µg | 2% | |
| Folate | 2µg | 10µg | 2% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Manganese | 0.251mg | 0.274mg | 1% |
| Vitamin B2 | 0.033mg | 0.02mg | 1% |
| Vitamin B3 | 0.097mg | 0.2mg | 1% |
| Protein per 100 calories | 3.1g | 2.8g | N/A |
| Calories per 10 g protein | 328kcal | 359kcal | N/A |
| Weight per 100 calories | 76g | 714g | N/A |
| Fats | 0.18g | 0.04g | 0% |
| Net carbs | 27.54g | 3.61g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.021g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.171mg | 0% | |
| Histidine | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +925.6% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +662.9% |
| Contains more WaterWater | +39.2% |
