Somen noodles vs. Dandelion greens — In-Depth Nutrition Comparison
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The main differences between somen noodles and dandelion greens
- Dandelion greens are richer than somen noodles in vitamin A, vitamin C, iron, vitamin B6, calcium, vitamin B2, copper, vitamin B1, potassium, and magnesium.
- Daily need coverage for vitamin A for dandelion greens is 203% higher.
Food types used in this article are Noodles, japanese, somen, cooked and Dandelion greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more PotassiumPotassium | +1269% |
| Contains more IronIron | +496.2% |
| Contains more CopperCopper | +584% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +687.9% |
| Contains more Vitamin B3Vitamin B3 | +730.9% |
| Contains more Vitamin B6Vitamin B6 | +1830.8% |
| Contains more FolateFolate | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 649% | |
| Vitamin A | 0µg | 508µg | 56% |
| Vitamin C | 0mg | 35mg | 39% |
| Iron | 0.52mg | 3.1mg | 32% |
| Vitamin E | 3.44mg | 23% | |
| Vitamin B6 | 0.013mg | 0.251mg | 18% |
| Calcium | 8mg | 187mg | 18% |
| Vitamin B2 | 0.033mg | 0.26mg | 17% |
| Copper | 0.025mg | 0.171mg | 16% |
| Fiber | 3.5g | 14% | |
| Vitamin B1 | 0.02mg | 0.19mg | 14% |
| Potassium | 29mg | 397mg | 11% |
| Magnesium | 2mg | 36mg | 8% |
| Carbs | 27.54g | 9.2g | 6% |
| Folate | 2µg | 27µg | 6% |
| Phosphorus | 27mg | 66mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B3 | 0.097mg | 0.806mg | 4% |
| Calories | 131kcal | 45kcal | 4% |
| Manganese | 0.251mg | 0.342mg | 4% |
| Sodium | 161mg | 76mg | 4% |
| Protein | 4g | 2.7g | 3% |
| Polyunsaturated fat | 0.073g | 0.306g | 2% |
| Vitamin B5 | 0.172mg | 0.084mg | 2% |
| Zinc | 0.22mg | 0.41mg | 2% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.18g | 0.7g | 1% |
| Saturated fat | 0.025g | 0.17g | 1% |
| Net carbs | 27.54g | 5.7g | N/A |
| Sugar | 0.71g | N/A | |
| Monounsaturated fat | 0.021g | 0.014g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.171mg | 0% | |
| Histidine | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +48.1% |
| Contains more CarbsCarbs | +199.3% |
| Contains more FatsFats | +288.9% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +386.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +319.2% |
