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Somen noodles vs. Fireweed — In-Depth Nutrition Comparison

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Important differences between somen noodles and fireweed

  • Somen noodles has less manganese, vitamin A, vitamin B6, calcium, magnesium, copper, vitamin B3, folate, vitamin B5, and iron.
  • Fireweed's daily need coverage for manganese is 281% more.

The food varieties used in the comparison are Noodles, japanese, somen, cooked and Fireweed, leaves, raw.

Infographic

Somen noodles vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +5262.5%
Contains more PotassiumPotassium +1603.4%
Contains more IronIron +361.5%
Contains more CopperCopper +1180%
Contains more ZincZinc +1109.1%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +2570.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +315.2%
Contains more Vitamin B3Vitamin B3 +4718.6%
Contains more Vitamin B5Vitamin B5 +688.4%
Contains more Vitamin B6Vitamin B6 +4761.5%
Contains more FolateFolate +5500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Somen noodles Fireweed DV% diff.
Manganese 0.251mg 6.704mg 281%
Vitamin B6 0.013mg 0.632mg 48%
Fiber 10.6g 42%
Calcium 8mg 429mg 42%
Magnesium 2mg 156mg 37%
Copper 0.025mg 0.32mg 33%
Vitamin B3 0.097mg 4.674mg 29%
Folate 2µg 112µg 28%
Iron 0.52mg 2.4mg 24%
Vitamin B5 0.172mg 1.356mg 24%
Zinc 0.22mg 2.66mg 22%
Vitamin A 0µg 180µg 20%
Potassium 29mg 494mg 14%
Phosphorus 27mg 108mg 12%
Vitamin B2 0.033mg 0.137mg 8%
Sodium 161mg 34mg 6%
Fats 0.18g 2.75g 4%
Carbs 27.54g 19.22g 3%
Vitamin C 0mg 2.2mg 2%
Selenium 0.9µg 2%
Calories 131kcal 103kcal 1%
Vitamin B1 0.02mg 0.033mg 1%
Protein 4g 4.71g 1%
Net carbs 27.54g 8.62g N/A
Saturated fat 0.025g 0%
Monounsaturated fat 0.021g 0%
Polyunsaturated fat 0.073g 0%
Tryptophan 0.051mg 0%
Threonine 0.106mg 0%
Isoleucine 0.155mg 0%
Leucine 0.274mg 0%
Lysine 0.077mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.194mg 0%
Valine 0.171mg 0%
Histidine 0.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more CarbsCarbs +43.3%
Contains more ProteinProtein +17.8%
Contains more FatsFats +1427.8%
Contains more OtherOther +586.5%
~equal in Water ~70.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.