Somen noodles vs. Rice noodles — In-Depth Nutrition Comparison
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Differences between somen noodles and rice noodles
- Rice noodles contain less manganese than somen noodles.
- Rice noodles contain 2 times less manganese than somen noodles. Somen noodles contains 0.251mg of manganese, while rice noodles contain 0.114mg.
- The amount of sodium in rice noodles is lower.
The food types used in this comparison are Noodles, japanese, somen, cooked and Rice noodles, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +625% |
| Contains more IronIron | +271.4% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more ManganeseManganese | +120.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +1463.6% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.5µg | 8% | |
| Manganese | 0.251mg | 0.114mg | 6% |
| Sodium | 161mg | 19mg | 6% |
| Iron | 0.52mg | 0.14mg | 5% |
| Fiber | 1g | 4% | |
| Protein | 4g | 1.79g | 4% |
| Vitamin B5 | 0.172mg | 0.011mg | 3% |
| Vitamin B2 | 0.033mg | 0.004mg | 2% |
| Phosphorus | 27mg | 20mg | 1% |
| Copper | 0.025mg | 0.038mg | 1% |
| Calories | 131kcal | 108kcal | 1% |
| Carbs | 27.54g | 24.01g | 1% |
| Potassium | 29mg | 4mg | 1% |
| Vitamin B6 | 0.013mg | 0.006mg | 1% |
| Fats | 0.18g | 0.2g | 0% |
| Net carbs | 27.54g | 23.01g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 0.03g | N/A | |
| Zinc | 0.22mg | 0.25mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.02mg | 0.018mg | 0% |
| Vitamin B3 | 0.097mg | 0.072mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.025g | 0.023g | 0% |
| Monounsaturated fat | 0.021g | 0.026g | 0% |
| Polyunsaturated fat | 0.073g | 0.023g | 0% |
| Tryptophan | 0.051mg | 0.022mg | 0% |
| Threonine | 0.106mg | 0.063mg | 0% |
| Isoleucine | 0.155mg | 0.073mg | 0% |
| Leucine | 0.274mg | 0.147mg | 0% |
| Lysine | 0.077mg | 0.062mg | 0% |
| Methionine | 0.062mg | 0.043mg | 0% |
| Phenylalanine | 0.194mg | 0.095mg | 0% |
| Valine | 0.171mg | 0.104mg | 0% |
| Histidine | 0.081mg | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
| Contains more ProteinProtein | +123.5% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +105.6% |
| Contains more FatsFats | +11.1% |
~equal in
Water
~73.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
| Contains more Poly. FatPolyunsaturated fat | +217.4% |
| Contains more Mono. FatMonounsaturated fat | +23.8% |
~equal in
Saturated fat
~0.023g
