Somen noodles vs. Teff — In-Depth Nutrition Comparison

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Significant differences between somen noodles and teff

The amount of manganese, copper, iron, vitamin B1, phosphorus, magnesium, zinc, vitamin B6, and vitamin B3 in teff is higher than in somen noodles.
Teff covers your daily manganese needs 113% more than somen noodles.
Teff has 20 times less sodium than somen noodles. Somen noodles has 161mg of sodium, while teff has 8mg.

Specific food types used in this comparison are Noodles, japanese, somen, cooked and Teff, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Somen noodles

Teff

Contains more MagnesiumMagnesium	+2400%
Contains more CalciumCalcium	+512.5%
Contains more PotassiumPotassium	+269%
Contains more IronIron	+294.2%
Contains more CopperCopper	+804%
Contains more ZincZinc	+404.5%
Contains more PhosphorusPhosphorus	+344.4%
Contains less SodiumSodium	-95%
Contains more ManganeseManganese	+1039.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Somen noodles

Teff

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin B1Vitamin B1	+815%
Contains more Vitamin B3Vitamin B3	+837.1%
Contains more Vitamin B6Vitamin B6	+646.2%
Contains more FolateFolate	+800%

~equal in Vitamin C ~mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.033mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.251mg	2.86mg	113%
Copper	0.025mg	0.226mg	22%
Iron	0.52mg	2.05mg	19%
Vitamin B1	0.02mg	0.183mg	14%
Phosphorus	27mg	120mg	13%
Fiber		2.8g	11%
Magnesium	2mg	50mg	11%
Zinc	0.22mg	1.11mg	8%
Sodium	161mg	8mg	7%
Vitamin B6	0.013mg	0.097mg	6%
Vitamin B3	0.097mg	0.909mg	5%
Folate	2µg	18µg	4%
Calcium	8mg	49mg	4%
Carbs	27.54g	19.86g	3%
Vitamin B5	0.172mg		3%
Potassium	29mg	107mg	2%
Calories	131kcal	101kcal	2%
Fats	0.18g	0.65g	1%
Protein	4g	3.87g	0%
Net carbs	27.54g	17.06g	N/A
Vitamin B2	0.033mg	0.033mg	0%
Saturated fat	0.025g		0%
Monounsaturated fat	0.021g		0%
Polyunsaturated fat	0.073g		0%
Tryptophan	0.051mg	0.041mg	0%
Threonine	0.106mg	0.149mg	0%
Isoleucine	0.155mg	0.146mg	0%
Leucine	0.274mg	0.311mg	0%
Lysine	0.077mg	0.109mg	0%
Methionine	0.062mg	0.125mg	0%
Phenylalanine	0.194mg	0.203mg	0%
Valine	0.171mg	0.2mg	0%
Histidine	0.081mg	0.088mg	0%