Somen noodles vs. Teff — In-Depth Nutrition Comparison
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Significant differences between somen noodles and teff
- The amount of manganese, copper, iron, vitamin B1, phosphorus, magnesium, zinc, vitamin B6, and vitamin B3 in teff is higher than in somen noodles.
- Teff covers your daily manganese needs 113% more than somen noodles.
- Teff has 20 times less sodium than somen noodles. Somen noodles has 161mg of sodium, while teff has 8mg.
Specific food types used in this comparison are Noodles, japanese, somen, cooked and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +269% |
| Contains more IronIron | +294.2% |
| Contains more CopperCopper | +804% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1039.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B3Vitamin B3 | +837.1% |
| Contains more Vitamin B6Vitamin B6 | +646.2% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more CarbsCarbs | +38.7% |
| Contains more FatsFats | +261.1% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +86.5% |
~equal in
Protein
~3.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.251mg | 2.86mg | 113% |
| Copper | 0.025mg | 0.226mg | 22% |
| Iron | 0.52mg | 2.05mg | 19% |
| Vitamin B1 | 0.02mg | 0.183mg | 14% |
| Phosphorus | 27mg | 120mg | 13% |
| Fiber | 2.8g | 11% | |
| Magnesium | 2mg | 50mg | 11% |
| Zinc | 0.22mg | 1.11mg | 8% |
| Sodium | 161mg | 8mg | 7% |
| Vitamin B6 | 0.013mg | 0.097mg | 6% |
| Vitamin B3 | 0.097mg | 0.909mg | 5% |
| Folate | 2µg | 18µg | 4% |
| Calcium | 8mg | 49mg | 4% |
| Carbs | 27.54g | 19.86g | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Potassium | 29mg | 107mg | 2% |
| Calories | 131kcal | 101kcal | 2% |
| Fats | 0.18g | 0.65g | 1% |
| Protein | 4g | 3.87g | 0% |
| Net carbs | 27.54g | 17.06g | N/A |
| Vitamin B2 | 0.033mg | 0.033mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.021g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.051mg | 0.041mg | 0% |
| Threonine | 0.106mg | 0.149mg | 0% |
| Isoleucine | 0.155mg | 0.146mg | 0% |
| Leucine | 0.274mg | 0.311mg | 0% |
| Lysine | 0.077mg | 0.109mg | 0% |
| Methionine | 0.062mg | 0.125mg | 0% |
| Phenylalanine | 0.194mg | 0.203mg | 0% |
| Valine | 0.171mg | 0.2mg | 0% |
| Histidine | 0.081mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
8%
Minerals Daily Need Coverage Score
11%
67%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.025g)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in glycemic index?
Somen noodles is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.