Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Somen noodles vs. Thyme — In-Depth Nutrition Comparison

Compare

What are the main differences between somen noodles and thyme?

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, calcium, magnesium, vitamin B2, vitamin B6, and potassium than somen noodles.
  • Thyme's daily need coverage for iron is 212% higher.

We used Noodles, japanese, somen, cooked and Thyme, fresh types in this comparison.

Infographic

Somen noodles vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +4962.5%
Contains more PotassiumPotassium +2000%
Contains more IronIron +3255.8%
Contains more CopperCopper +2120%
Contains more ZincZinc +722.7%
Contains more PhosphorusPhosphorus +292.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +584.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +1327.3%
Contains more Vitamin B3Vitamin B3 +1780.4%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +2576.9%
Contains more FolateFolate +2150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Somen noodles Thyme DV% diff.
Iron 0.52mg 17.45mg 212%
Vitamin C 0mg 160.1mg 178%
Manganese 0.251mg 1.719mg 64%
Copper 0.025mg 0.555mg 59%
Fiber 14g 56%
Calcium 8mg 405mg 40%
Magnesium 2mg 160mg 38%
Vitamin B2 0.033mg 0.471mg 34%
Vitamin B6 0.013mg 0.348mg 26%
Vitamin A 0µg 238µg 26%
Potassium 29mg 609mg 17%
Zinc 0.22mg 1.81mg 14%
Vitamin B3 0.097mg 1.824mg 11%
Folate 2µg 45µg 11%
Phosphorus 27mg 106mg 11%
Sodium 161mg 9mg 7%
Vitamin B5 0.172mg 0.409mg 5%
Protein 4g 5.56g 3%
Polyunsaturated fat 0.073g 0.532g 3%
Saturated fat 0.025g 0.467g 2%
Calories 131kcal 101kcal 2%
Vitamin B1 0.02mg 0.048mg 2%
Fats 0.18g 1.68g 2%
Carbs 27.54g 24.45g 1%
Net carbs 27.54g 10.45g N/A
Monounsaturated fat 0.021g 0.081g 0%
Tryptophan 0.051mg 0.114mg 0%
Threonine 0.106mg 0.154mg 0%
Isoleucine 0.155mg 0.285mg 0%
Leucine 0.274mg 0.262mg 0%
Lysine 0.077mg 0.126mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.194mg 0%
Valine 0.171mg 0.307mg 0%
Histidine 0.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more CarbsCarbs +12.6%
Contains more ProteinProtein +39%
Contains more FatsFats +833.3%
Contains more OtherOther +764.9%
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +285.7%
Contains more Poly. FatPolyunsaturated fat +628.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.