Somen noodles vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between somen noodles and thyme?
- Thyme has more iron, vitamin C, manganese, copper, calcium, magnesium, vitamin B2, vitamin A, vitamin B6, and potassium than somen noodles.
- Thyme's daily need coverage for iron is 212% higher.
We used Noodles, japanese, somen, cooked and Thyme, fresh types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +7900% |
| Contains more CalciumCalcium | +4962.5% |
| Contains more PotassiumPotassium | +2000% |
| Contains more IronIron | +3255.8% |
| Contains more CopperCopper | +2120% |
| Contains more ZincZinc | +722.7% |
| Contains more PhosphorusPhosphorus | +292.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +584.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +1327.3% |
| Contains more Vitamin B3Vitamin B3 | +1780.4% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +2576.9% |
| Contains more FolateFolate | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 17.45mg | 212% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.251mg | 1.719mg | 64% |
| Copper | 0.025mg | 0.555mg | 59% |
| Fiber | 14g | 56% | |
| Calcium | 8mg | 405mg | 40% |
| Magnesium | 2mg | 160mg | 38% |
| Vitamin B2 | 0.033mg | 0.471mg | 34% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B6 | 0.013mg | 0.348mg | 26% |
| Potassium | 29mg | 609mg | 17% |
| Zinc | 0.22mg | 1.81mg | 14% |
| Phosphorus | 27mg | 106mg | 11% |
| Vitamin B3 | 0.097mg | 1.824mg | 11% |
| Folate | 2µg | 45µg | 11% |
| Sodium | 161mg | 9mg | 7% |
| Vitamin B5 | 0.172mg | 0.409mg | 5% |
| Protein | 4g | 5.56g | 3% |
| Polyunsaturated fat | 0.073g | 0.532g | 3% |
| Calories | 131kcal | 101kcal | 2% |
| Fats | 0.18g | 1.68g | 2% |
| Vitamin B1 | 0.02mg | 0.048mg | 2% |
| Saturated fat | 0.025g | 0.467g | 2% |
| Carbs | 27.54g | 24.45g | 1% |
| Protein per 100 calories | 3.1g | 5.5g | N/A |
| Calories per 10 g protein | 328kcal | 182kcal | N/A |
| Weight per 100 calories | 76g | 99g | N/A |
| Net carbs | 27.54g | 10.45g | N/A |
| Monounsaturated fat | 0.021g | 0.081g | 0% |
| Tryptophan | 0.051mg | 0.114mg | 0% |
| Threonine | 0.106mg | 0.154mg | 0% |
| Isoleucine | 0.155mg | 0.285mg | 0% |
| Leucine | 0.274mg | 0.262mg | 0% |
| Lysine | 0.077mg | 0.126mg | 0% |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.171mg | 0.307mg | 0% |
| Histidine | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more CarbsCarbs | +12.6% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +833.3% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +285.7% |
| Contains more Poly. FatPolyunsaturated fat | +628.8% |
