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  6. Somen noodles vs. Welsh onion

Somen noodles vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between Somen noodles and Welsh onion

  • The amount of Vitamin C, Iron, Potassium, and Magnesium in Welsh onion is higher than in Somen noodles.
  • Welsh onion covers your daily Vitamin C needs 30% more than Somen noodles.
  • Welsh onion has 9 times less Sodium than Somen noodles. Somen noodles has 161mg of Sodium, while Welsh onion has 17mg.

Specific food types used in this comparison are Noodles, japanese, somen, cooked and Onions, welsh, raw.

Infographic

Somen noodles vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more ManganeseManganese +83.2%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +631%
Contains more IronIron +134.6%
Contains more CopperCopper +180%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +81.5%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 70% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +312.4%
Contains more Vitamin B6Vitamin B6 +453.8%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.169mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +110.5%
Contains more CarbsCarbs +323.7%
Contains more FatsFats +122.2%
Contains more WaterWater +33.3%
Contains more OtherOther +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
24% 20% 56%
Saturated Fat: Sat. Fat 0.067 g
Monounsaturated Fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated Fat -62.7%
Contains more Mono. FatMonounsaturated Fat +166.7%
Contains more Poly. FatPolyunsaturated fat +113.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Somen noodles Welsh onion
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Somen noodles Welsh onion Opinion
Calories 131kcal 34kcal Somen noodles
Protein 4g 1.9g Somen noodles
Fats 0.18g 0.4g Welsh onion
Vitamin C 0mg 27mg Welsh onion
Net carbs 27.54g 4.1g Somen noodles
Carbs 27.54g 6.5g Somen noodles
Magnesium 2mg 23mg Welsh onion
Calcium 8mg 18mg Welsh onion
Potassium 29mg 212mg Welsh onion
Iron 0.52mg 1.22mg Welsh onion
Sugar 2.18g Somen noodles
Fiber 2.4g Welsh onion
Copper 0.025mg 0.07mg Welsh onion
Zinc 0.22mg 0.52mg Welsh onion
Phosphorus 27mg 49mg Welsh onion
Sodium 161mg 17mg Welsh onion
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0.51mg Welsh onion
Manganese 0.251mg 0.137mg Somen noodles
Selenium 0.6µg Welsh onion
Vitamin B1 0.02mg 0.05mg Welsh onion
Vitamin B2 0.033mg 0.09mg Welsh onion
Vitamin B3 0.097mg 0.4mg Welsh onion
Vitamin B5 0.172mg 0.169mg Somen noodles
Vitamin B6 0.013mg 0.072mg Welsh onion
Vitamin K 193.4µg Welsh onion
Folate 2µg 16µg Welsh onion
Choline 5.3mg Welsh onion
Saturated Fat 0.025g 0.067g Somen noodles
Monounsaturated Fat 0.021g 0.056g Welsh onion
Polyunsaturated fat 0.073g 0.156g Welsh onion
Tryptophan 0.051mg 0.021mg Somen noodles
Threonine 0.106mg 0.074mg Somen noodles
Isoleucine 0.155mg 0.081mg Somen noodles
Leucine 0.274mg 0.113mg Somen noodles
Lysine 0.077mg 0.095mg Welsh onion
Methionine 0.062mg 0.021mg Somen noodles
Phenylalanine 0.194mg 0.061mg Somen noodles
Valine 0.171mg 0.084mg Somen noodles
Histidine 0.081mg 0.033mg Somen noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Somen noodles Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Somen noodles
57%
Welsh onion
Minerals Daily Need Coverage Score
11%
Somen noodles
17%
Welsh onion

Comparison summary

Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 144mg)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Somen noodles
Somen noodles is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Somen noodles
Somen noodles is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Somen noodles
Somen noodles is lower in glycemic index (difference - 39)
Which food is cheaper?
Somen noodles
Somen noodles is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.